THE YUM PANDEMIC

The Americas Peru

Ceviche

Seviche, Cebiche

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Difficulty
Easy
Servings
4
Prep Time
20 mins
Make Time
25 mins
Calories
185 / serving
Diet
Non-Veg

The essentials, at a glance

The Americas Lunch Dairy-FreeGluten-FreeHigh-ProteinLow-CarbNut-Free

Ceviche is a refreshing Peruvian dish of raw fish cured in citrus juice, resulting in a delicate, tangy flavour profile. The acidity of the lime 'cooks' the protein while preserving a tender texture, creating a light yet satisfying meal. It is traditionally served as a starter or light lunch along the Pacific coast of South America.

ProteinProtein 24.0g
FatFat 6.0g
CarbsCarbs 8.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 4
450 g / 1 lb fillet, diced
240 ml / 8 fl oz , freshly squeezed
300 g / 10 oz ripe , diced
75 g / 2.5 oz , finely chopped
15 g / 0.5 oz , chopped
15 g / 0.5 oz chilli, seeds removed and finely diced
1 g / 1/4 tsp
15 ml / 1 tbsp

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Step 1 instruction thumbnail 1

Place the diced fish in a large bowl and pour over the lime juice, ensuring all pieces are fully submerged. Cover and refrigerate for 15 minutes until the fish turns opaque.

Step 2 instruction thumbnail 2

While the fish marinates, dice the tomatoes, finely chop the red onion and coriander, and finely dice the jalapeno, wearing gloves to avoid skin irritation.

Step 3 instruction thumbnail 3

Drain approximately half of the lime juice from the fish to prevent excessive acidity.

Step 4 instruction thumbnail 4

Gently fold in the tomatoes, red onion, coriander, and jalapeno. Add the salt and olive oil, mixing carefully to combine. Taste and adjust seasoning as necessary.

Step 5 instruction thumbnail 5

Refrigerate for a further 10 minutes to allow the flavours to meld before serving.

Nutritional Benefits

Fresh white fish provides high-quality lean protein and omega-3 fatty acids.

Lime juice offers vitamin C and aids in the denaturing process without heat.

Tomatoes contribute lycopene and additional vitamins.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Raw Beauty: The Citrus Cure

Andrew T.
Andrew T.
Ceviche
Ceviche · Andrew T.

The moment lime juice meets fresh fish, a chemical transformation begins that seems almost magical. That sharp, zesty liquid doesn't merely flavour the seafood—it denatures the proteins, turning translucent flesh opaque and firm while preserving a delicate, yielding texture that heat simply cannot replicate. In just fifteen minutes, the citric acid accomplishes what would normally require a hot pan or oven, yet the result remains cool, refreshing, and vibrantly alive with flavour. You can actually watch the colour change as the acid works its way through each cube, signalling the precise moment when perfection has been achieved.

This is the genius of ceviche, Peru's beloved contribution to the world's culinary repertoire and a testament to the ingenuity of coastal cooks. Unlike cooked fish dishes that can sometimes feel heavy or leave the kitchen sweltering on a warm afternoon, this preparation keeps everything light and invigorating. The technique demands the freshest possible catch—typically firm white fish that holds its structure against the acid's gentle assault. When executed properly, each cube retains a silky interior while presenting a pleasantly firm exterior, creating a textural contrast that delights the palate and surprises those experiencing it for the first time.

A Symphony of Freshness

While the fish provides the foundation, the supporting ingredients elevate this dish from simple preservation method to gastronomic art. Diced tomatoes contribute a sweet juiciness that balances the lime's assertive tartness, while finely chopped red onion adds a crisp, peppery bite that cuts through the richness. Fresh coriander brings its distinctive herbaceous brightness, and the jalapeño—seeds removed for the cautious, left intact for the brave—introduces a slow-building warmth that lingers pleasantly without overwhelming the delicate seafood. A final drizzle of olive oil adds a luxurious mouthfeel, rounding out the sharp edges and giving the dish a subtle richness that ties everything together beautifully.

  • Choose the freshest fish available, preferably caught within 24 hours and kept properly chilled
  • Always use freshly squeezed lime juice; bottled varieties lack the essential oils needed for proper curing
  • Chill all ingredients thoroughly before combining to maintain food safety and optimal texture
  • Allow the finished ceviche to rest for ten minutes after mixing for the flavours to fully marry
  • Serve immediately in chilled bowls to preserve the perfect temperature and consistency

Served in a glass bowl with thick slices of steamed sweet potato or crunchy toasted corn kernels, ceviche makes for the perfect lunch on a warm afternoon. It satisfies hunger without weighing you down, delivering a protein-packed punch alongside a riot of fresh vegetables and bright, clean flavours. Every spoonful offers a different balance of heat, acid, and sweetness depending on what you scoop up.

Whether enjoyed at a bustling beachside shack in Lima or prepared carefully in your own kitchen, this dish connects you to centuries of coastal tradition. It reminds us that sometimes the most sophisticated flavours emerge from the simplest techniques—just fish, citrus, and a handful of vibrant accompaniments working in perfect harmony to create something truly extraordinary.

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