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Traditional Finnish Salmon Soup (Lohikeitto)

Lohikeitto, Finnish Fish Soup, Creamy Salmon Soup, Nordic Salmon Chowder

Finland

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Recipe Snapshot

The essentials, at a glance

Lohikeitto is a traditional Finnish salmon soup celebrated for its delicate, creamy broth and tender chunks of fresh fish. The dish balances the richness of dairy with the brightness of dill and lemon, creating a comforting yet refined flavour profile. It holds a cherished place in Nordic home cooking, often served during cooler months or as a warming lunch.

Nordic Appetizer Lunch Snack
Gluten-FreeHigh-Protein
Difficulty

Easy

Servings

4

Prep Time

15 mins

Make Time

25 mins

Calories

600 / serving

Diet

Non-Veg

Protein 25.0g
Fat 35.0g
Carbs 30.0g

Above values do not change with any serving size changes you make below

May not be suitable if you suffer with:
Acid Reflux
Lactose Intolerance
IBS
Diabetes
Indigestion
Cook Along

The Cooking Breakdown

Follow each phase with a cleaner flow from ingredient prep to final plating.

Track cooking progress forTraditional Finnish Salmon Soup (Lohikeitto)

1
2
3
4
5
STEP 1

Melt the butter in a large Dutch oven or pot over medium heat. Once the foaming subsides, add the onion and carrots and sauté until the onions are soft and translucent, about 3 minutes.

Ingredients

Servings: 4
30 g / 2 tbsp
150 g / 5 oz , diced small
200 g / 7 oz , cut into 1 cm / 1/2 inch dice
6 g / 1 tsp
1.5 g / 1/2 tsp
0.5 g / 1/4 tsp
0.5 g / 1/4 tsp
950 ml / 4 cups
450 g / 1 lb , cut into 2 cm / 3/4 inch cubes
240 ml / 1 cup
450 g / 1 lb fillet, skin removed and cut into 2.5 cm / 1 inch cubes
22 ml / 1 1/2 tbsp , freshly squeezed
15 g / 1/2 cup , chopped
Ingredients at a glance
Adjust quantities to your preferred serving size.
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Instructions

Main
Step 1 instruction thumbnail 1

Melt the butter in a large Dutch oven or pot over medium heat. Once the foaming subsides, add the onion and carrots and sauté until the onions are soft and translucent, about 3 minutes.

Step 2 instruction thumbnail 2

Add the salt, white pepper, allspice and nutmeg and continue to cook until fragrant, about 1 minute.

Step 3 instruction thumbnail 3

Add the water and potatoes, bring to a boil over medium-high heat, then reduce to a simmer and cook until the potatoes are just tender, about 12 minutes.

Step 4 instruction thumbnail 4

Add the cream and return to a simmer. Add the salmon cubes and gently simmer until just cooked through, about 5 minutes, avoiding vigorous stirring to keep the fish intact.

Step 5 instruction thumbnail 5

Remove from the heat and stir in the lemon juice and dill. Season to taste with additional salt and white pepper and serve immediately.

Other considerations for this recipe

Gentle stirring
Avoid vigorously stirring the soup once the salmon has been added. This keeps the delicate fish from falling apart.
Salmon cooking time
Don't overcook the salmon. A gentle simmer for 5 minutes should be perfect. Remove from the heat immediately.

Nutritional Benefits

Salmon provides omega-3 fatty acids and high-quality protein.

Dill offers antioxidants and aids digestion.

Potatoes contribute potassium and fibre.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Creamy Comfort from the Baltic

Traditional Finnish Salmon Soup (Lohikeitto)
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In the coastal villages of Finland, this creamy salmon soup has warmed fishermen returning from icy Baltic waters since the nineteenth century. The combination of delicate freshwater fish and hearty root vegetables creates a bowl that is simultaneously rustic and refined, a true reflection of Nordic culinary philosophy.

The magic lies in the gentle layering of flavours. You begin by sautéing onions and carrots until sweet and soft, then introduce warming spices like allspice and nutmeg that hint at Finland's historical trade routes. The potatoes simmer until just tender, creating a substantial base without overwhelming the star ingredient.

The Art of Gentle Cooking

When the salmon enters the pot, patience becomes essential. The fish cubes need only five minutes of gentle simmering to transform from translucent to opaque, remaining intact and buttery. Aggressive stirring is the enemy here; a careful hand ensures each spoonful contains perfect chunks of salmon rather than shredded fragments.

A final flourish of fresh dill and bright lemon juice lifts the richness of the cream, cutting through the velvety broth with aromatic freshness. Serve immediately with rye bread for a lunch that satisfies without heaviness, or enjoy as a light supper as the evening draws in.

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Yumpedia: Finland

History behind the region and its food

Traditional Finnish Salmon Soup (Lohikeitto) history

The origins of Lohikeitto are deeply rooted in Finland's aquatic geography, where thousands of lakes and an extensive coastline have made fish a dietary staple for millennia. Salmon, in particular, has held cultural and economic significance, with smoking and fresh preparations forming the backbone of traditional Finnish cuisine. This creamy soup represents a classic preparation method that elevates simple, preserved ingredients into a nourishing meal.

Historically, Finnish peasant cooking relied heavily on what the land and waters provided.

Root vegetables such as potatoes and carrots, stored through long winters in cellars, formed the base of many dishes, while dairy products from small farms added calories and richness to combat the cold. The addition of cream to fish soups became widespread as refrigeration improved, though earlier versions may have used milk or been thinner broths.

The use of warm spices like allspice and nutmeg reflects both trade influences and the Finnish palate's preference for comforting, aromatic depth during dark winter months.

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