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The Americas Argentina

Milanesa

Milana

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Difficulty
Easy
Servings
4
Prep Time
15 minutes
Make Time
10 minutes
Calories
420 / serving
Diet
Non-Veg

The essentials, at a glance

The Americas Dinner High-Protein

Milanesa is a beloved breaded meat fillet common across Latin America. It features a crispy, seasoned crust and a tender, juicy interior. This dish is a staple of home cooking and casual dining in Argentina.

ProteinProtein 32.0g
FatFat 22.0g
CarbsCarbs 24.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 4
4 thin cutlets
2 , beaten
1 cup
1/4 cup grated cheese
2 tbsp , chopped
1 tsp
1/2 tsp
and to taste

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Step 1 instruction thumbnail 1

Place cutlets between plastic wrap and gently pound to 1/8-inch thickness.

Step 2 instruction thumbnail 2

Season with salt and pepper on both sides.

Step 3 instruction thumbnail 3

Mix breadcrumbs with Parmesan, parsley, oregano, and garlic powder.

Step 4 instruction thumbnail 4

Dip cutlets in beaten eggs, then coat with breadcrumb mixture.

Step 5 instruction thumbnail 5

Heat oil in a large skillet over medium-high heat.

Step 6 instruction thumbnail 6

Fry cutlets until golden brown, about 2-3 minutes per side.

Step 7 instruction thumbnail 7

Drain on paper towels and serve immediately with lemon wedges.

Other considerations for this recipe

Milanesa a la Napolitana
Top the fried cutlets with tomato sauce, ham, and mozzarella cheese, then broil until cheese melts.

Nutritional Benefits

Provides high-quality protein for muscle maintenance.

Contains iron from the beef to support oxygen transport in the blood.

Offers calcium through the addition of Parmesan cheese.

Includes antioxidants from fresh parsley.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Meet Milanesa: Argentina's Golden, Crispy, Utterly Irresistible Gift to Dinner

Andrew T.
Andrew T.
Milanesa
Milanesa · Andrew T.

Some dishes travel the world and get better with every border they cross. Milanesa started its journey in Milan, Italy, hopped a boat to Buenos Aires, and promptly became the unofficial national comfort food of Argentina. The result is a breaded, pan-fried cutlet so beloved it shows up at weeknight dinners, street-food counters, and fancy restaurants alike.

Argentina is famously serious about its meat - and the numbers back it up. Argentinians consume beef at a rate that leaves the rest of the region in the dust. Milanesa is where that love affair gets crispy edges and a Parmesan-herb crust.

The recipe is beautifully simple: pound your beef cutlets thin, season generously, dip in beaten egg, and coat in a breadcrumb mix loaded with Parmesan, parsley, oregano, and garlic powder. Then into hot oil they go - two or three minutes a side - and out comes something that smells like absolute magic.

Serve immediately with bright lemon wedges. That pop of citrus against the rich crust? Non-negotiable.

Whether you keep it classic or go full Napolitana, Milanesa is the kind of recipe that earns a permanent spot in your rotation. It is fast, crowd-pleasing, and brings a little Buenos Aires sunshine to any table - no passport required.

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