THE YUM PANDEMIC

The Americas Brazil

Churrasco

Grilled Skirt Steak, Brazilian Barbecue

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Difficulty
Easy
Servings
4
Prep Time
15 mins
Make Time
10 mins
Calories
580 / serving
Diet
Non-Veg

The essentials, at a glance

The Americas Side Dish Dairy-FreeGluten-FreeHigh-ProteinLow-Carb

Churrasco is a traditional South American grilling technique featuring marinated skirt steak cooked over open flames. The dish delivers robust, smoky flavours with a tangy citrus marinade that tenderises the meat. It represents the hearty culinary heritage of the gaucho cowboys who roamed the pampas.

ProteinProtein 45.0g
FatFat 35.0g
CarbsCarbs 3.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 4
900 g / 2 lb
60 ml / 4 tbsp
6 g / 2 , minced
30 ml / 2 tbsp
2 g / 1 tsp ground
2 g / 1 tsp
5 g / 1 tsp
2 g / 1/2 tsp

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Step 1 instruction thumbnail 1

In a bowl, mix the olive oil, minced garlic, lime juice, cumin, smoked paprika, salt, and pepper to create the marinade.

Step 2 instruction thumbnail 2

Add the skirt steak to the marinade, ensuring it is fully coated. Refrigerate for at least 2 hours, or overnight for best results.

Step 3 instruction thumbnail 3

Preheat the grill to medium-high heat (approximately 200°C / 400°F). Grill the steak for 4-5 minutes per side for medium-rare, adjusting time to preferred doneness.

Step 4 instruction thumbnail 4

Remove the steak from the grill and let it rest for 5 minutes to retain juices.

Step 5 instruction thumbnail 5

Slice the steak against the grain into thin strips and serve immediately.

Other considerations for this recipe

Cut substitution
If skirt steak is unavailable, flank steak or hanger steak work well with the same marinade and cooking method. Adjust cooking time slightly as these cuts may vary in thickness.
Slicing technique
Always slice against the grain - look for the lines running through the meat and cut perpendicular to them. This shortens the muscle fibres and ensures tender bites rather than chewy strips.

Nutritional Benefits

Skirt steak provides high-quality protein and iron.

Olive oil contributes heart-healthy monounsaturated fats.

Garlic contains allicin with potential immune-supporting properties.

Lime juice offers vitamin C.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Smoky South American Fire

Andrew T.
Andrew T.
Churrasco · Andrew T.

The secret to authentic churrasco lies not just in the flame, but in the respect paid to the cut. Skirt steak demands attention to its grain, requiring a marinade that tenderises while the grill works its magic. This is the heart of South American asado culture, where simple ingredients transform through smoke and patience into something rather extraordinary.

A generous bath of olive oil carries minced garlic and lime juice deep into the meat fibres, while cumin and smoked paprika whisper of open plains and cowboy traditions. The marinade does its work quietly in the refrigerator, preferably overnight, allowing the acid to break down toughness without compromising texture or overwhelming the beef's natural character.

Mastering the Grill

When the coals glow white-hot or your gas grill reaches that sweet spot around 400°F, the steak hits the bars with a satisfying sizzle. Four to five minutes per side builds a crust that seals in juices, but the true test comes after cooking. Resting the meat for five minutes allows those precious liquids to redistribute throughout the flesh rather than flooding the cutting board.

Slice against the grain with conviction, revealing tender ribbons that practically melt on the tongue. Serve with chimichurri if you fancy, though this preparation stands proudly on its own merits alongside grilled vegetables or a simple salad.

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