THE YUM PANDEMIC

The Americas Argentina

Chimichurri Steak

Steak With Chimichurri Sauce

Login to rate this recipe
Difficulty
Easy
Servings
4
Prep Time
15 mins
Make Time
10 mins
Calories
650 / serving
Diet
Non-Veg

The essentials, at a glance

The Americas Main Course Dairy-FreeGluten-FreeHigh-ProteinLow-Carb

Chimichurri steak is a classic South American dish featuring grilled beef topped with a vibrant herb sauce. The chimichurri combines fresh parsley, garlic, vinegar and chilli for a bright, tangy and aromatic condiment that cuts through the richness of the meat. This preparation is a staple of Argentinian asado culture and is enjoyed throughout the Americas as a celebration of simple, high-quality ingredients.

ProteinProtein 40.0g
FatFat 55.0g
CarbsCarbs 3.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 4
Chimichurri
120 ml / 4 fl oz
30 ml / 2 tbsp
30 g / 1 oz , finely chopped
12 g / 0.4 oz garlic, finely chopped (4 cloves)
15 g / 0.5 oz , finely chopped (about 2 chillies)
1.5 g / 3/4 tsp
3 g / 1/2 tsp coarse
1 g / 1/2 tsp
Steaks
800 g / 28 oz (rib eye, T-bone or strip)
15 ml / 1 tbsp , for brushing
1 g / 1 pinch , for seasoning

Ingredients at a glance

Adjust quantities to your preferred serving size.
We only show images for ingredients already in our database.
All drinks depicted are for visual purposes only and should be assumed non-alcoholic unless explicitly labelled otherwise.

Instructions

Chimichurri
Step 1 instruction thumbnail 1

Mix all ingredients together in a bowl

Step 2 instruction thumbnail 2

Allow to sit for 5-10 minutes to release all of the flavours into the oil before using. Chimichurri can be prepared and refrigerated for 24 hours before serving

Steaks
Step 3 instruction thumbnail 3

Season steaks with salt and brush with olive oil. Grill or pan fry in a hot cast iron skillet or pan over medium-high heat

Step 4 instruction thumbnail 4

Cook for 2-3 minutes each side for medium-rare, 3-4 minutes each side for medium, or 4-5 minutes each side for well done, depending on thickness. Transfer steaks to a tray and let rest for 5 minutes

Step 5 instruction thumbnail 5

Serve chimichurri on the side in a dip bowl with steaks, about 2-3 tablespoons of chimichurri per person. Allow your guests to either dip their steaks in chimichurri or pour it over

Other considerations for this recipe

Testing steak doneness
To test if the steak is cooked to your liking, press the centre with the back of a pair of tongs. The steak will feel soft when rare, slightly firmer and springy when medium, and very firm when well done. If using a meat thermometer: 130°F (55°C) for rare; 135°F (58°C) for medium rare; 140°F (60°C) for medium; 150°F (65°C) for well done.

Nutritional Benefits

Beef provides high-quality protein and iron.

Parsley offers vitamin C and antioxidants.

Garlic contains compounds that may support cardiovascular health.

Olive oil contributes monounsaturated fats.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Fresh Herbs and Charred Perfection

Andrew T.
Andrew T.
Chimichurri Steak · Andrew T.

Finely chopping parsley and garlic creates the aromatic foundation for a sauce that transforms simple grilled beef into something extraordinary. The chimichurri demands patience; allowing the mixture to sit for ten minutes lets the red wine vinegar mellow and the olive oil infuse with sharp, herbaceous notes.

While the sauce develops, prepare your steaks by brushing them with olive oil and seasoning simply with salt. A screaming hot cast iron skillet or grill is essential here. You want that beautiful Maillard reaction - the caramelised crust that seals in juices and provides textural contrast to the tender interior.

The Art of Resting

Once cooked to your preferred doneness - whether that is a blushing medium-rare or a thorough well-done - resist the urge to slice immediately. Resting the meat for five minutes allows the fibres to relax and the juices to redistribute, ensuring each bite remains succulent rather than dry.

Serve the vibrant green sauce alongside the bronzed steaks, allowing guests to drizzle or dip as they please. The combination of charred beef and zesty, uncooked herbs offers a refreshing counterpoint that cuts through the richness perfectly.

Yum Feedback

0 comments
More Like This

Similar recipes

Churrasco
Side Dish

Churrasco

Grilled Skirt Steak, Brazilian Barbecue

PROTEIN 45.0g
FAT 35.0g
CARBS 3.0g
KCAL 580
4 Servings Non-Veg Easy
Perfect Thick Cut Pork Chops
Main Course

Perfect Thick Cut Pork Chops

Thick Cut Pork Steaks, Oven-Finished Pork Chops, Center Cut Pork Chops

PROTEIN 38.0g
FAT 32.0g
CARBS 2.0g
KCAL 450
4 Servings Non-Veg Easy
South American Breakfast Scramble. Simple. Fast. Delicious.
Breakfast

South American Breakfast Scramble. Simple. Fast. Delicious.

Perico, Huevos a la Mexicana, Huevos Rancheros

PROTEIN 22.0g
FAT 28.0g
CARBS 8.0g
KCAL 380
2 Servings Non-Veg Easy
Broccoli Caesar Salad
Side Dish Snack

Broccoli Caesar Salad

Roasted Broccoli Caesar, Broccoli Caesar Bowl, Roasted Broccoli with Caesar Dressing

PROTEIN 12.0g
FAT 18.0g
CARBS 24.0g
KCAL 320
4 Servings Non-Veg Easy
Cypriot Lamb Keftedes
Dinner Lunch Snack

Cypriot Lamb Keftedes

Keftedes me arnisi keima, Greek lamb meatballs, Cypriot meatballs

PROTEIN 22.0g
FAT 24.0g
CARBS 12.0g
KCAL 320
4 Servings Non-Veg Easy
Spicy Papaya Lime Shrimp Skewers
Appetizer Snack

Spicy Papaya Lime Shrimp Skewers

Camarones con Papaya y Lima, Grilled Shrimp and Papaya Kabobs, Spicy Tropical Shrimp Skewers

PROTEIN 22.0g
FAT 8.0g
CARBS 14.0g
KCAL 210
4 Servings Non-Veg Easy
Sponsored

We earn commission on purchases.

Set the light. Shape the mood. Control lighting and colour in Stable Diffusion. 70+ gradient noise maps, dual layouts and illustrated guide. USD 3.99 digital download by PromptGeek. Get the kit.
Brazilian Breakfast Tapiocas
Breakfast

Brazilian Breakfast Tapiocas

Tapioca, Beiju de Tapioca, Tapioca Recheada

PROTEIN 29.0g
FAT 30.0g
CARBS 37.0g
KCAL 542
6 Servings Non-Veg Easy