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Chimichurri Steak

Steak With Chimichurri Sauce

Argentina

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Recipe Snapshot

The essentials, at a glance

Chimichurri steak is a classic South American dish featuring grilled beef topped with a vibrant herb sauce. The chimichurri combines fresh parsley, garlic, vinegar and chilli for a bright, tangy and aromatic condiment that cuts through the richness of the meat. This preparation is a staple of Argentinian asado culture and is enjoyed throughout the Americas as a celebration of simple, high-quality ingredients.

The Americas Main Course
Dairy-FreeGluten-FreeHigh-ProteinLow-Carb
Difficulty

Easy

Servings

4

Prep Time

15 mins

Make Time

10 mins

Calories

650 / serving

Diet

Non-Veg

Protein 40.0g
Fat 55.0g
Carbs 3.0g

Above values do not change with any serving size changes you make below

May not be suitable if you suffer with:
Acid Reflux
IBS
Indigestion
High Blood Pressure
Cook Along

The Making Of

Follow each phase with a cleaner flow from ingredient prep to final plating.

Track cooking progress forChimichurri Steak

1
2
3
4
5
STEP 1

Mix all ingredients together in a bowl

Ingredients

Servings: 4
Chimichurri
120 ml / 4 fl oz
30 ml / 2 tbsp vinegar
30 g / 1 oz , finely chopped
12 g / 0.4 oz garlic, finely chopped (4 cloves)
15 g / 0.5 oz , finely chopped (about 2 chillies)
1.5 g / 3/4 tsp
3 g / 1/2 tsp
1 g / 1/2 tsp
Steaks
800 g / 28 oz (rib eye, T-bone or strip)
15 ml / 1 tbsp , for brushing
1 g / 1 pinch , for seasoning
Ingredients at a glance
Adjust quantities to your preferred serving size.
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Instructions

Chimichurri
Step 1 instruction thumbnail 1

Mix all ingredients together in a bowl

Step 2 instruction thumbnail 2

Allow to sit for 5-10 minutes to release all of the flavours into the oil before using. Chimichurri can be prepared and refrigerated for 24 hours before serving

Steaks
Step 3 instruction thumbnail 3

Season steaks with salt and brush with olive oil. Grill or pan fry in a hot cast iron skillet or pan over medium-high heat

Step 4 instruction thumbnail 4

Cook for 2-3 minutes each side for medium-rare, 3-4 minutes each side for medium, or 4-5 minutes each side for well done, depending on thickness. Transfer steaks to a tray and let rest for 5 minutes

Step 5 instruction thumbnail 5

Serve chimichurri on the side in a dip bowl with steaks, about 2-3 tablespoons of chimichurri per person. Allow your guests to either dip their steaks in chimichurri or pour it over

Other considerations for this recipe

Testing steak doneness
To test if the steak is cooked to your liking, press the centre with the back of a pair of tongs. The steak will feel soft when rare, slightly firmer and springy when medium, and very firm when well done. If using a meat thermometer: 130°F (55°C) for rare; 135°F (58°C) for medium rare; 140°F (60°C) for medium; 150°F (65°C) for well done.

Nutritional Benefits

Beef provides high-quality protein and iron.

Parsley offers vitamin C and antioxidants.

Garlic contains compounds that may support cardiovascular health.

Olive oil contributes monounsaturated fats.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Fresh Herbs and Charred Perfection

Chimichurri Steak
Yum User
Yum User

Finely chopping parsley and garlic creates the aromatic foundation for a sauce that transforms simple grilled beef into something extraordinary. The chimichurri demands patience; allowing the mixture to sit for ten minutes lets the red wine vinegar mellow and the olive oil infuse with sharp, herbaceous notes.

While the sauce develops, prepare your steaks by brushing them with olive oil and seasoning simply with salt. A screaming hot cast iron skillet or grill is essential here. You want that beautiful Maillard reaction - the caramelised crust that seals in juices and provides textural contrast to the tender interior.

The Art of Resting

Once cooked to your preferred doneness - whether that is a blushing medium-rare or a thorough well-done - resist the urge to slice immediately. Resting the meat for five minutes allows the fibres to relax and the juices to redistribute, ensuring each bite remains succulent rather than dry.

Serve the vibrant green sauce alongside the bronzed steaks, allowing guests to drizzle or dip as they please. The combination of charred beef and zesty, uncooked herbs offers a refreshing counterpoint that cuts through the richness perfectly.

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