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The Americas United States

Peanut Butter, Apple and Raisin Sandwich

Apple Peanut Butter Sandwich, Pb And Apple Toast, Peanut Butter Apple Raisin Snack

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Difficulty
Easy
Servings
1
Prep Time
5 minutes
Make Time
0 minutes
Calories
420 / serving
Diet
Vegetarian

The essentials, at a glance

The Americas Appetizer Snack High-FibreNut-Based

This is a nutritious and satisfying sandwich combining creamy peanut butter with crisp apple slices. It offers a balanced blend of salty, sweet, and tart flavours. This dish is ideal as a quick energy-boosting snack or a light lunch.

ProteinProtein 14.0g
FatFat 18.0g
CarbsCarbs 52.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 1
2 slices whole-grain
2 tbsp / 30g
1 medium / 150g
1/4 cup / 40g
1 tbsp / 20g
1 pinch / 1g
1 pinch / 1g

Ingredients at a glance

Adjust quantities to your preferred serving size.
We only show images for ingredients already in our database.
All drinks depicted are for visual purposes only and should be assumed non-alcoholic unless explicitly labelled otherwise.

Instructions

Step 1 instruction thumbnail 1

Spread peanut butter evenly over one slice of bread.

Step 2 instruction thumbnail 2

Arrange sliced apples on top of the peanut butter.

Step 3 instruction thumbnail 3

Sprinkle raisins evenly over the apples.

Step 4 instruction thumbnail 4

Drizzle with honey and add cinnamon and salt to taste.

Step 5 instruction thumbnail 5

Top with the second slice of bread, cut diagonally, and serve.

Nutritional Benefits

Provides healthy fats from peanuts.

Rich in fibre from whole-grain bread and apples.

Contains antioxidants from raisins.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

A Fresh Twist on a Classic American Snack

Andrew T.
Andrew T.
Peanut Butter, Apple and Raisin Sandwich
Peanut Butter, Apple and Raisin Sandwich · Andrew T.

Fresh apple slices provide a crisp, tart contrast to the rich creaminess of peanut butter, elevating this simple sandwich into something truly satisfying. I love how the raisins add little bursts of concentrated sweetness, especially when paired with a drizzle of honey and a dash of cinnamon.

Using whole-grain bread adds a nutty depth and a hearty texture that holds up well against the juicy fruit. It is a brilliant way to get a bit of energy during a busy afternoon without needing a full kitchen setup.

Preparation Tip

For the best experience, slice your apples thinly to ensure the sandwich stays together and every bite has a balanced mix of textures.

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