Peanut Butter, Apple and Raisin Sandwich

Name: Peanut Butter, Apple and Raisin Sandwich
Prep time: 5 min
Yield: 1
Cuisine: The Americas
Ingredients: 2 slices whole-grain bread; 2 tbsp / 30g peanut butter; 1 medium apple / 150g apple; 1/4 cup / 40g raisins; 1 tbsp / 20g honey; 1 pinch / 1g cinnamon; 1 pinch / 1g salt

Apple Peanut Butter Sandwich, Pb And Apple Toast, Peanut Butter Apple Raisin Snack

United States

Recipe Snapshot

The essentials, at a glance

This is a nutritious and satisfying sandwich combining creamy peanut butter with crisp apple slices. It offers a balanced blend of salty, sweet, and tart flavours. This dish is ideal as a quick energy-boosting snack or a light lunch.

The Americas Appetizer Snack

High-FibreNut-Based

Difficulty

Easy

Servings

Prep Time

5 minutes

Make Time

0 minutes

Calories

420 / serving

Diet

Vegetarian

Protein 14.0g

Fat 18.0g

Carbs 52.0g

Above values do not change with any serving size changes you make below

May not be suitable if you suffer with:

IBS

Diabetes

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Prep Guide

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STEP 1

Spread peanut butter evenly over one slice of bread.

Ingredients

Servings: 1

2 slices whole-grain bread

2 tbsp / 30g groundnut butter

1 medium apple / 150g apple

1/4 cup / 40g sultana

1 tbsp / 20g honey

1 pinch / 1g cinnamon

1 pinch / 1g salt

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Main

Spread peanut butter evenly over one slice of bread.

Arrange sliced apples on top of the peanut butter.

Sprinkle raisins evenly over the apples.

Drizzle with honey and add cinnamon and salt to taste.

Top with the second slice of bread, cut diagonally, and serve.

Nutritional Benefits

Provides healthy fats from peanuts.

Rich in fibre from whole-grain bread and apples.

Contains antioxidants from raisins.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

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Peanut Butter, Apple and Raisin Sandwich

Spread peanut butter evenly over one slice of bread.

From the Blog All Contributions

A Fresh Twist on a Classic American Snack

Peanut Butter, Apple and Raisin Sandwich

Yum User

27 Apr 2026

Fresh apple slices provide a crisp, tart contrast to the rich creaminess of peanut butter, elevating this simple sandwich into something truly satisfying. I love how the raisins add little bursts of concentrated sweetness, especially when paired with a drizzle of honey and a dash of cinnamon.

Using whole-grain bread adds a nutty depth and a hearty texture that holds up well against the juicy fruit. It is a brilliant way to get a bit of energy during a busy afternoon without needing a full kitchen setup.