THE YUM PANDEMIC

Mediterranean France, Italy

Baked Salmon with Olive Tapenade

Saumon Au Tapenade, Salmone Al Forno Con Olive

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Difficulty
Easy
Servings
4
Prep Time
15 mins
Make Time
20 mins
Calories
390 / serving
Diet
Non-Veg

The essentials, at a glance

Mediterranean Main Course Dairy-FreeGluten-FreeKeto-friendlyNut-Free

Succulent salmon fillets are crowned with a zesty olive tapenade that brings bold, salty brightness to mellow, buttery fish. The contrast of textures and flavors makes this dish both elegant and deeply satisfying. It’s a feast for the senses that celebrates simple ingredients done exceptionally well.

ProteinProtein 31.2g
FatFat 35.2g
CarbsCarbs 3.6g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 4
4 (150 g / 5.3 oz each), skin-on
150 g / 5.3 oz (Kalamata and green), pitted
2 tbsp , drained
2 (optional but traditional)
2
2 tbsp (30 ml)
3 tbsp (45 ml / 1.5 fl oz)
1 tsp leaves
1 tbsp

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Step 1 instruction thumbnail 1

Make tapenade: In food processor, combine olives, capers, anchovies (if using), garlic, lemon juice, and 2 tbsp olive oil. Pulse until roughly chopped (not pureed). Stir in thyme and parsley. Taste and adjust seasoning (olives are salty, so little salt needed).

Step 2 instruction thumbnail 2

Preheat oven: to 200°C/400°F. Line baking sheet with parchment.

Step 3 instruction thumbnail 3

Prepare salmon: Pat salmon dry. Place skin-side down on baking sheet. Season with pepper (light on salt due to tapenade).

Step 4 instruction thumbnail 4

Top with tapenade: Spread olive mixture evenly over top of each fillet, pressing gently.

Step 5 instruction thumbnail 5

Bake: Bake 12-15 mins depending on thickness, until salmon flakes easily but is still moist inside (internal temperature 52°C/125°F for medium).

Step 6 instruction thumbnail 6

Rest: Let rest 3 mins. Drizzle with remaining olive oil.

Step 7 instruction thumbnail 7

Serve: Serve with lemon wedges, roasted vegetables, or simple green salad.

Nutritional Benefits

Salmon is exceptionally high in omega-3 fatty acids (EPA and DHA), protein, and vitamin D.

Olives provide polyphenols and healthy monounsaturated fats.

Anchovies add calcium.

Garlic supports immune function.

Very low in carbohydrates.

Supports cardiovascular health and cognitive function.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

A Weeknight Dish That Feels Effortlessly Sophisticated

Andrew T.
Andrew T.
Baked Salmon with Olive Tapenade
Baked Salmon with Olive Tapenade · Andrew T.

This dish leans into contrast - buttery, flaky salmon topped with a punchy olive tapenade made from briny olives, capers, garlic and good olive oil. As the salmon roasts gently in the oven, the topping softens and perfumes the fish without overwhelming it. The natural richness of the salmon balances the sharp, salty edge of the tapenade beautifully.

The key is restraint. The fish is baked just until it flakes easily, keeping it moist and tender. Meanwhile, the olive mixture becomes slightly warm and aromatic, releasing its herbal notes and mellowing its bite.

The Flavour Profile
  • Buttery, delicate salmon.
  • Sharp, briny olive intensity.
  • Fresh herbs lifting the richness.
  • A squeeze of lemon tying it all together.

It’s quick enough for a midweek supper yet looks elegant enough to plate up for friends. Pair it with roasted vegetables or a simple salad and you’ve got something that feels balanced, clean and genuinely satisfying. Minimal effort, serious payoff.

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