Turmeric Papaya Smoothie

Name: Turmeric Papaya Smoothie
Prep time: 5 min
Yield: 2
Cuisine: The Americas
Ingredients: 300 g / 10.5 oz papaya, peeled, seeded and chopped; 1 large banana; 350 ml / 12 fl oz almond milk; 1 g / 0.03 oz ground turmeric; 15 ml / 1 tbsp lemon or lime juice; 30 ml / 2 tbsp honey; 150 g / 5.3 oz ice

Papaya Turmeric Blend, Golden Papaya Shake, Tropical Turmeric Smoothie

Central America

Recipe Snapshot

The essentials, at a glance

This vibrant smoothie combines the tropical sweetness of papaya with the earthy warmth of turmeric. It offers a refreshing, creamy texture balanced by a bright citrus zing. This drink is an excellent way to start the day with a nutrient-dense boost.

The Americas Drink - Non-Alcoholic

Dairy-FreeGluten-Free

Difficulty

Easy

Servings

Prep Time

5 minutes

Make Time

0 minutes

Calories

210 / serving

Diet

Vegan

Protein 4.0g

Fat 3.0g

Carbs 42.0g

Above values do not change with any serving size changes you make below

May not be suitable if you suffer with:

IBS

Diabetes

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The Making Of

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STEP 1

Place all ingredients into a blender.

Ingredients

Servings: 2

300 g / 10.5 oz pawpaw, peeled, seeded and chopped

1 large banana

350 ml / 12 fl oz almond milk

1 g / 0.03 oz ground turmeric

15 ml / 1 tbsp lemon or lime juice

30 ml / 2 tbsp honey

150 g / 5.3 oz ice

Ingredients at a glance

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Instructions

Main

Place all ingredients into a blender.

Blend on high speed until the mixture is completely smooth.

Pour the smoothie into two glasses and serve immediately.

Nutritional Benefits

Papaya provides papain which supports protein digestion.

Turmeric contains curcumin known for its anti-inflammatory properties.

Almond milk offers a source of vitamin E and healthy fats.

Banana contributes potassium for heart health and muscle function.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Recipe Credit

cookinglsl.comCreamy and Healthy Turmeric Papaya SmoothieTurmeric Papaya Smoothie - an amazing combination of flavors makes this healthy drink super delicious.

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Turmeric Papaya Smoothie

Place all ingredients into a blender.

From the Blog All Contributions

A Tropical Morning Glow

Andrew T.

15 Aug 2026

Papayas are prized across Central America for their natural sweetness and digestive benefits, making them the perfect base for a refreshing morning drink. I love how the creamy texture of the banana blends with the almond milk to create a velvety consistency that feels indulgent yet healthy.

The real magic happens when the earthy warmth of ground turmeric meets a sharp squeeze of lime juice. This contrast cuts through the richness, brightening the overall flavour profile and giving the smoothie a stunning golden colour. It is a simple process that requires nothing more than a blender, which is ideal for those of us who prefer straightforward preparation without sacrificing taste. Stirring in a bit of honey adds a lovely floral note that ties the tropical elements together perfectly.

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