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The Americas United States

Creamy Garlic Beef Pasta

Garlic Beef Pasta, Creamy Ground Beef Pasta, Beefy Garlic Pasta

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Difficulty
Easy
Servings
4
Prep Time
15 minutes
Make Time
20 minutes
Calories
580 / serving
Diet
Non-Veg

The essentials, at a glance

The Americas Dinner Lunch Main Course High-Protein

This hearty dish combines savoury lean beef with a rich, creamy garlic sauce. It offers a comforting blend of bold spices and smooth textures. A satisfying meal that brings together classic pasta elements with a protein-packed twist.

ProteinProtein 38.0g
FatFat 24.0g
CarbsCarbs 52.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 4
Pasta
170g / 6oz
Garlic Beef
5 tsp / 5ml
2 tbsp / 30ml minced
1 , diced
500g / 1.1lb lean ground
1 tsp / 5g
1 tsp / 5g
1 tsp / 5g
1 tsp / 5g
1 tsp / 5g
Sauce
240ml / 1 cup
240ml / 1 cup
240ml / 1 cup
80ml / 0.33 cup
60g / 0.5 cup low fat

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Step 1 instruction thumbnail 1

Bring a pot of salted water to a boil.

Step 2 instruction thumbnail 2

Add the pasta and cook until done, reserving 1/3 cup of pasta water before draining.

Step 3 instruction thumbnail 3

Heat olive oil in a pan over medium heat.

Step 4 instruction thumbnail 4

Sauté the minced garlic and diced red onion.

Step 5 instruction thumbnail 5

Add the lean ground beef and cook until browned.

Step 6 instruction thumbnail 6

Season the beef with salt, pepper, paprika, chilli powder, and oregano.

Step 7 instruction thumbnail 7

Pour the tomato sauce, beef broth, milk, and reserved pasta water into the pan.

Step 8 instruction thumbnail 8

Simmer the sauce until it thickens slightly.

Step 9 instruction thumbnail 9

Lower the heat and stir in the low-fat cheese until smooth and creamy.

Step 10 instruction thumbnail 10

Toss the cooked pasta into the pan and mix thoroughly until coated.

Other considerations for this recipe

Vegetable Addition
You can add chopped zucchini during the sauce stage for a nutritional boost.
Spice Level
Add 1 tsp of chilli flakes if you prefer a spicier flavour.

Nutritional Benefits

Provides high-quality protein from lean beef for muscle maintenance.

Garlic contains allicin which supports overall immune health.

Milk and cheese contribute essential calcium for bone strength.

Lean beef provides iron and B vitamins for energy metabolism.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Recipe Credit

vm.tiktok.comZN8yJMafp

Hearty Creamy Garlic Beef Pasta

Vanessa Tzioni
Vanessa Tzioni
Creamy Garlic Beef Pasta
Creamy Garlic Beef Pasta · Vanessa Tzioni

Sautéing fresh minced garlic and red onion creates a fragrant foundation that elevates the lean ground beef to something truly special. This dish balances the boldness of paprika and oregano with a velvety sauce made from beef broth and milk, ensuring every rotini spiral is perfectly coated. I love how the addition of a little reserved pasta water helps the cheese melt smoothly into the sauce without curdling.

Customising Your Bowl

For those who enjoy a bit more vibrancy, stirring in some chopped zucchini adds a lovely crunch and a boost of nutrients. If you prefer a sharper contrast, a pinch of chilli flakes provides a wonderful heat that cuts through the richness of the cream. It is a comforting, protein-packed meal that feels indulgent yet remains balanced for a weeknight dinner.

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Flavour Rooted in History

Yumpedia: United States Creamy Garlic Beef Pasta history

The evolution of creamy beef pasta in North America reflects a broader culinary trend of blending Italian-style pasta with local preferences for hearty, meat-centric sauces. While traditional Italian pasta dishes often separate meat sauces from cream-based sauces, the American approach frequently merges the two to create a more indulgent, cohesive meal. This specific style of ground beef pasta gained popularity as a convenient weeknight dinner, utilising accessible ingredients like lean ground beef and various types of milk or cream.

The use of garlic and onion as a flavour base is a universal culinary practice, but the addition of paprika and chilli powder introduces a subtle warmth and depth characteristic of modern fusion home cooking. This reflects the diverse influences found in North American kitchens, where traditional European techniques are often enhanced with spices from other regions to create a more complex flavour profile.

More history from The Americas

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