East Asia China

Ginger Sesame Tempeh Stir Fry

Name: Ginger Sesame Tempeh Stir Fry
Prep time: 15 min
Cook time: 15 min
Yield: 2
Cuisine: East Asia
Ingredients: 200 g / 7 oz tempeh; 30 ml / 2 tbsp vegetable oil; 2.5 cm / 1 inch piece fresh ginger; 2 garlic cloves; 2 tbsp sesame seeds; 30 ml / 2 tbsp sesame oil; 15 ml / 1 tbsp dark soy sauce; 150 g / 5.3 oz green beans; 2 carrots; 2 tbsp tahini; jasmine rice

Tempeh Stir Fry With Sesame And Ginger, Sesame Ginger Tempeh

Difficulty: Easy
Servings: 2
Prep Time: 15 minutes
Make Time: 15 minutes
Calories: 420 / serving
Diet: Vegan

The essentials, at a glance

East Asia Dinner Lunch Dairy-FreePlant-Based

A nutritious and flavourful plant-based stir fry featuring fermented soy tempeh. It combines the warmth of fresh ginger and garlic with a creamy tahini finish. This dish is served alongside fragrant jasmine rice for a complete meal.

ProteinProtein 24.0g

FatFat 18.0g

CarbsCarbs 45.0g

Above values do not change with any serving size changes you make below

Instructions

Heat a wok or frying pan over medium-high heat and add the vegetable oil.

Dice the tempeh into small cubes and add to the pan, frying until golden and caramelised.

Finely chop the ginger and garlic and add them to the pan, frying until softened.

Stir in the sesame seeds and fry until they turn golden brown.

Add the sesame oil, dark soy sauce, and a splash of water, stirring together on medium heat.

Cut the green beans in half and chop the carrots into sticks, then add to the pan and cook for a few minutes until the vegetables are cooked but still crunchy.

Mix the tahini with a splash of water to create a smooth sauce, then stir it into the fry.

Serve the stir fry hot with steamed jasmine rice ena.

Nutritional Benefits

Tempeh provides a high amount of plant-based protein for muscle maintenance.

Tempeh provides plant-based protein.

Fresh ginger contains gingerol which may aid digestion.

Sesame seeds and tahini offer healthy unsaturated fats and minerals.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Recipe Credit

veganfoodandliving.comGinger Sesame Tempeh Stir Fry - Vegan Food & LivingThis simple vegan tempeh stir fry is packed full of punchy flavours such as ginger, sesame and soy sauce that combine together to make a taste sensation!

Nutty Tempeh and Tahini Delight

Andrew T. 2 Nov 2026

From the Blog

All Contributions

Ginger Sesame Tempeh Stir Fry · Andrew T.

Tempeh hails from Indonesia, where whole soybeans are fermented to create a firm, nutty protein that stands up beautifully to high heat. I love how the fermented soy absorbs the bold flavours of the wok, making it a fantastic choice for those of us who want a hearty meal without needing professional chef skills.

The magic happens when the fresh ginger and garlic soften in the pan, releasing a pungent aroma that pairs perfectly with toasted sesame seeds. Adding a splash of dark soy sauce provides a deep, savoury colour, while the final swirl of tahini adds a creamy richness that ties the crunchy carrots and green beans together.

Serving Suggestion

Spoon this vibrant mixture over a bed of steaming jasmine rice to soak up every drop of the sesame-infused sauce for a truly satisfying lunch or dinner.