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Mediterranean Bosnia and Herzegovina, Croatia

Sataraš

Balkan Vegetable Stew, Pepper And Tomato Stew

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Difficulty
Easy
Servings
4
Prep Time
20 mins
Make Time
45 mins
Calories
310 / serving
Diet
Vegan

The essentials, at a glance

Mediterranean Side Dish Dairy-FreeGluten-FreeNut-Free

Sataraš is a traditional Balkan vegetable stew featuring sweet peppers, ripe tomatoes, and onions slowly simmered until meltingly tender. The dish offers a sweet and savoury flavour profile with a soft, stewed texture that works equally well as a side or light main course. Common throughout Serbia, Croatia, and Bosnia, it represents the region's love for simple, seasonal produce cooked with patience.

Protein 3.0g
Fat 28.0g
Carbs 16.0g

Above values do not change with any serving size changes you make below

May not be suitable if you suffer with:

Acid Reflux
IBS
Indigestion
High Blood Pressure
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Ingredients & Method

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STEP 1

Dice the tomatoes, onions, and peppers into small to medium pieces, keeping each vegetable separate.

Ingredients

Servings: 4
200 g / 7 oz , diced finely
300 g / 10.5 oz , diced
800 g / 1 lb 12 oz (very ripe), diced
120 ml / 4 fl oz
6 g / 2 , minced (to taste)
5 g / 1 tsp (to taste)
2 g / 1/2 tsp (to taste)
2 g / 1/2 tsp (optional)

Ingredients at a glance

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Instructions

Step 1 instruction thumbnail 1

Dice the tomatoes, onions, and peppers into small to medium pieces, keeping each vegetable separate.

Step 2 instruction thumbnail 2

If using garlic, mince it finely.

Step 3 instruction thumbnail 3

Heat the olive oil in a large pan over medium heat. Add the onions and sauté until soft, golden, and translucent, avoiding any burning or crisping.

Step 4 instruction thumbnail 4

Add the peppers and cook for approximately 10 minutes, stirring occasionally and maintaining a low heat.

Step 5 instruction thumbnail 5

Stir in the garlic, if using, and cook for about two minutes until fragrant.

Step 6 instruction thumbnail 6

Add the diced tomatoes, cover the pan, and reduce the heat to the lowest setting.

Step 7 instruction thumbnail 7

Allow the Sataraš to cook for approximately 30 minutes.

Step 8 instruction thumbnail 8

Check halfway through cooking to prevent burning and stir the contents.

Step 9 instruction thumbnail 9

Season with salt, pepper, and Vegeta if desired.

Step 10 instruction thumbnail 10

Continue cooking on low heat, stirring occasionally, until excess liquid evaporates and the stew reaches your desired consistency.

Step 11 instruction thumbnail 11

Adjust seasoning to taste before serving.

Nutritional Benefits

Rich in vitamins A and C from peppers and tomatoes.

Olive oil provides heart-healthy monounsaturated fats.

Low in calories and high in dietary fibre.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

The Balkans' Beloved Pepper & Tomato Stew

Andrew T.
Andrew T.
Sataraš
Sataraš · Andrew T.

Spoon a generous portion of Sataraš onto a plate alongside a slice of crusty bread and you have one of the most satisfying, unfussy meals the Balkan kitchen has to offer. This slow-cooked pepper and tomato stew is a staple across Croatia, Serbia, and Bosnia - a dish of pure simplicity that has fed generations of families throughout the summer harvest season when sweet peppers and ripe tomatoes are at their very best.

The process begins with patience. Diced onions go into a generous pool of olive oil over a gentle medium heat, coaxing them slowly towards a soft, golden translucency. There is no rushing this step - properly softened onions form the flavour foundation that holds everything together. Sweet peppers follow, cooking down for a good ten minutes until they relax and begin to meld with the onions beneath them.

Garlic, if you choose to use it, goes in next - just two minutes until fragrant - before the tomatoes arrive in a generous tumble. The pan is covered, the heat drops to its lowest setting, and from here Sataraš is largely left to its own devices for around 30 minutes. As the tomatoes break down and the excess liquid gradually evaporates, the stew thickens into something deeply savoury and wonderfully concentrated.

  • Use the ripest tomatoes you can find - overripe is absolutely fine here and will give the richest flavour.
  • Sweet peppers of any colour work beautifully, though red and yellow varieties add a pleasant natural sweetness.
  • A pinch of Vegeta - the beloved Croatian seasoning blend - is entirely optional but adds a familiar, homely depth.

Sataraš is endlessly versatile. Serve it as a side dish, pile it onto polenta, or eat it straight from the pan with good bread. However you enjoy it, this is one of those recipes that tastes far greater than the sum of its parts.

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