THE YUM PANDEMIC

Middle East Jordan, Palestinian Territories

Balela

Middle Eastern Bean Salad, Levantine Bean Salad

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Difficulty
Easy
Servings
4
Prep Time
20 mins
Make Time
5 mins
Calories
280 / serving
Diet
Vegan

The essentials, at a glance

Middle East Side Dish Dairy-FreeHigh-FibreNut-Free

Balela is a refreshing Middle Eastern bean salad featuring chickpeas and black beans tossed with fresh vegetables and herbs. The dish delivers bright, tangy flavours from lemon juice and sumac, balanced by the richness of extra virgin olive oil. Traditionally served as part of a mezze spread or light meal, it pairs beautifully with labneh and warm pita bread.

ProteinProtein 8.0g
FatFat 17.0g
CarbsCarbs 24.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 4
Salad
425 g / 15 oz , drained and rinsed
200 g / 7 oz , drained and rinsed
90 g / 3.2 oz , finely chopped
50 g / 1.8 oz , minced
50 g / 1.8 oz , finely chopped
50 g / 1.8 oz , finely chopped
40 g / 1.4 oz , finely chopped
40 g / 1.4 oz , halved or sliced
6 g / 2 , very finely minced
60 g / 2.1 oz leaves, minced
30 g / 1 oz , minced
Dressing
60 ml / 2 fl oz
60 ml / 2 fl oz fresh
2 g / 1 tsp
3 g / 1/2 tsp
1 g / 1/4 tsp fresh cracked

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Step 1 instruction thumbnail 1

In a small bowl, whisk together the olive oil, lemon juice, sumac, salt, and pepper until combined. Taste and adjust seasoning if necessary.

Step 2 instruction thumbnail 2

Place the chickpeas, black beans, tomatoes, red onion, bell peppers, cucumber, olives, garlic, parsley, and mint into a large bowl.

Step 3 instruction thumbnail 3

Pour the dressing over the salad and toss gently to combine.

Step 4 instruction thumbnail 4

Serve with labneh and fresh pita bread.

Other considerations for this recipe

Make ahead
The salad can be prepared up to 24 hours in advance. Store the dressing separately and combine just before serving to maintain freshness.
Substitutions
Substitute fresh oregano or coriander for the mint if preferred. Canned beans may be replaced with home-cooked beans; use approximately 240 g cooked chickpeas and 130 g cooked black beans.

Nutritional Benefits

Chickpeas and black beans provide plant-based protein and dietary fibre.

Olive oil contributes heart-healthy monounsaturated fats.

Fresh herbs offer antioxidants and essential vitamins.

Sumac adds a tangy flavour along with beneficial antioxidants.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Bright Balela: A Middle Eastern Bean Salad

Andrew T.
Andrew T.
Balela
Balela · Andrew T.

Balela traces its lineage through the bustling markets of the Levant, where bean salads provide cooling respite from the heat. This particular medley pairs earthy chickpeas with creamy black beans, creating a substantial base that carries the brightness of fresh herbs and citrus.

The magic lies in the generous handfuls of minced parsley and mint. These aromatics do not merely garnish; they transform the humble legumes into something vibrant and restorative. When tossed with diced tomatoes, crisp cucumber, and briny olives, the salad achieves a harmonious balance of textures.

A Simple Dressing, Boldly Spiced

The dressing relies on sumac, that deep-red berry powder lending a lemony tang without the sharp acidity. Whisked with extra virgin olive oil and fresh lemon juice, it coats each component lightly. Do not overdress; the beans should glisten rather than swim.

Serve alongside cool labneh and warm pita, toasted or soft according to preference. The yoghurt cheese offers a creamy counterpoint to the salad's sprightliness, whilst the bread provides the necessary vehicle for scooping. It is equally suited to a mezze spread or a light lunch on its own.

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