THE YUM PANDEMIC

Middle East

Lemon Artichoke Hummus

Artichoke And Chickpea Dip, Creamy Artichoke Hummus

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Difficulty
Easy
Servings
6
Prep Time
10 mins
Make Time
0 mins
Calories
280 / serving
Diet
Vegan

The essentials, at a glance

Middle East Side Dish Dairy-FreeGluten-FreeHigh-FibreNut-Free

This creamy dip combines chickpeas and artichoke hearts with bright lemon and nutty tahini. The artichokes add a subtle sweetness and extra silkiness to the traditional hummus base. It is served throughout the Middle East as part of a mezze spread or as a healthy snack.

ProteinProtein 11.0g
FatFat 17.0g
CarbsCarbs 30.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 6
425 g / 15 oz , drained and rinsed
425 g / 15 oz , drained
60 g / 2 oz tahini ()
6 g / 2 , minced
45 ml / 3 tbsp fresh
60 ml / 1/4 cup
60 ml / 1/4 cup cold
3 g / 1/2 tsp

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Step 1 instruction thumbnail 1

Place the chickpeas, artichoke hearts, tahini, garlic, lemon juice and olive oil into a food processor or high-speed blender

Step 2 instruction thumbnail 2

Process until very smooth, approximately one minute. Scrape down the sides, then continue processing whilst gradually adding the cold water through the feed tube. Season with salt to taste

Step 3 instruction thumbnail 3

Transfer to a shallow bowl, drizzle with olive oil and scatter a few chickpeas over the top. Serve with pita chips or raw vegetables for dipping

Other considerations for this recipe

Storage
Store in an airtight container in the refrigerator for up to 5 days. Bring to room temperature before serving for best flavour and texture.
Variation
For a lower-sodium version, use dried chickpeas cooked without salt and low-sodium canned artichokes.

Nutritional Benefits

Chickpeas provide plant-based protein and dietary fibre.

Artichokes contain antioxidants and support digestive health.

Olive oil offers heart-healthy monounsaturated fats.

Tahini contributes calcium and additional healthy fats.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Creamy Artichoke and Lemon Hummus

Andrew T.
Andrew T.
Lemon Artichoke Hummus
Lemon Artichoke Hummus · Andrew T.

Artichoke hearts bring a subtle, nutty sweetness that transforms traditional hummus into something unexpectedly luxurious. When blended with earthy chickpeas and bright lemon juice, they create a dip that feels both familiar and entirely new.

The key to that silky texture lies in the order of operations. By processing the artichokes and tahini first with the aromatics, you break down the fibrous vegetable completely before thinning with ice-cold water. This method ensures every spoonful is light and airy rather than dense or pasty.

Serving Suggestions

This hummus carries a gentle acidity that pairs beautifully with robust flavours. Try it alongside:

  • Warm pita bread drizzled with za'atar oil
  • Crisp cucumber rounds and radish slices
  • Grilled lamb kebabs or falafel wraps

Store any leftovers in an airtight container for up to four days, though the vibrant lemon notes are best enjoyed fresh. A final flourish of olive oil and whole chickpeas on top adds that essential restaurant-style finish.

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