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Nordic Norway

Gluten-Free Seed Crackers (Norwegian Crispbread)

Knekkebrød, Frøknekkebrød, Nordic Crispbread, Seed Crisps, Scandinavian Seed Crackers

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Difficulty
Easy
Servings
8
Prep Time
15 mins
Make Time
1 hr 30 mins
Calories
260 / serving
Diet
Vegan

The essentials, at a glance

Nordic Appetizer Snack Dairy-FreeGluten-FreeHigh-FibreNut-Free

A crisp, nutrient-dense flatbread made from mixed seeds and entirely free from gluten. Earthy and nutty with a satisfying crunch, it serves as the perfect vehicle for cheese or spreads. Traditional to Scandinavian baking, this crispbread stores excellently and accompanies both casual snacks and formal meals.

ProteinProtein 8.0g
FatFat 20.0g
CarbsCarbs 10.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 8
48 g / 1.7 oz
84 g / 3 oz
65 g / 2.3 oz raw pepitas ()
70 g / 2.5 oz raw
24 g / 2 tbsp
40 g / 1.4 oz
3 g / 1/2 tsp
50 ml / 3 1/2 tbsp
180 ml / 3/4 cup boiling
5 g / 1 tsp for sprinkling

Ingredients at a glance

Adjust quantities to your preferred serving size.
We only show images for ingredients already in our database.
All drinks depicted are for visual purposes only and should be assumed non-alcoholic unless explicitly labelled otherwise.

Instructions

Step 1 instruction thumbnail 1

Preheat the oven to 135°C/275°F. Line a 33x46 cm rimmed baking sheet with parchment paper.

Step 2 instruction thumbnail 2

Stir together the sesame seeds, flaxseeds, pepitas, sunflower seeds, chia seeds, cornstarch and salt in a large bowl. Add the oil and boiling water, mixing until combined. Set aside for 10 minutes.

Step 3 instruction thumbnail 3

Spread the batter into a thin, even layer on the prepared sheet, using a damp offset spatula to assist if necessary. Sprinkle with flaky sea salt.

Step 4 instruction thumbnail 4

Bake for approximately 90 minutes until golden and crisp, rotating the sheet occasionally to ensure even colouring.

Step 5 instruction thumbnail 5

Transfer the parchment with the crispbread to a wire rack to cool completely. Break into pieces or cut into squares with a serrated knife to serve.

Other considerations for this recipe

Achieving an even layer
Take time to spread the dough thinly and evenly; dampen the spatula with water if the mixture sticks.
Even browning
Rotate the pan occasionally during baking to counter hot spots and achieve uniform colour.

Nutritional Benefits

High in fibre and omega-3 fatty acids from flaxseeds and chia seeds.

Rich in minerals including magnesium and zinc from pumpkin and sunflower seeds.

A gluten-free alternative providing sustained energy.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Nordic Crunch in Every Bite

Andrew T.
Andrew T.
Gluten-Free Seed Crackers (Norwegian Crispbread)
Gluten-Free Seed Crackers (Norwegian Crispbread) · Andrew T.

Scandinavian crispbread traditions stretch back centuries, when resourceful Nordic bakers discovered that seeds and grains could transform into durable, nutritious flatbreads that lasted through harsh winters. This modern gluten-free interpretation honours that heritage while delivering a satisfyingly crisp texture.

The Art of the Seed Blend

What makes these crackers truly special is the harmonious combination of sesame, flax, pumpkin and sunflower seeds bound together with chia. Each seed contributes its distinct character - the earthy depth of flax, the subtle sweetness of pepitas, and the rich nuttiness of sesame. The cornstarch acts as a clever binding agent, creating a sturdy yet delicate structure without wheat.

The technique requires patience and a gentle hand. Spreading the mixture thinly ensures that characteristic shattering crispness rather than a chewy centre. Dampening your spatula helps achieve that paper-thin consistency essential for proper baking, while rotating the tray guarantees an even golden hue.

Break these into rustic shards for an afternoon snack with cheese, or cut precise squares for elegant entertaining. Either way, they offer a fibre-rich alternative to commercial crackers, proving that gluten-free baking can be both simple and deeply satisfying.

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