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East Asia

Larb Gai

Thai Chicken Salad, Laab Gai, Lahb Gai

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Difficulty
Easy
Servings
4
Prep Time
15 mins
Make Time
15 mins
Calories
285 / serving
Diet
Non-Veg

The essentials, at a glance

East Asia Appetizer Dairy-FreeGluten-FreeHigh-ProteinNut-Free

Larb gai is a vibrant Thai minced chicken salad celebrated for its explosive balance of sour, salty, spicy and fresh flavours. The dish combines cooked ground chicken with lime, fish sauce and herbs, creating a light yet deeply satisfying meal. It originates from the Isan region of northeastern Thailand and neighbouring Laos, where it is regarded as a staple of everyday cuisine.

ProteinProtein 26.0g
FatFat 12.0g
CarbsCarbs 18.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 4
454 g / 1 lb
30 ml / 2 tbsp
100 g / 3.5 oz , thinly sliced
30 g / 1 oz fresh , seeded and chopped
6 g / 2 , minced
30 ml / 2 tbsp
45 ml / 3 tbsp
15 ml / 1 tbsp
8 g / 2 tsp
5-10 ml / 1-2 tsp sauce
15 g / 1/4 cup leaves
8 g / 2 tbsp , minced
300 g / 10.5 oz hot cooked
8-12 leaves / optional leaves

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Cook the chicken
Step 1 instruction thumbnail 1

Cook the ground chicken in a large skillet over medium heat until it is no longer pink, about 10 minutes. Break it into crumbles as it cooks and drain excess fat.

Cook the shallots
Step 2 instruction thumbnail 2

In the same skillet, heat the canola oil over medium heat. Add the sliced shallots and chopped chillies and cook for a few minutes until tender and fragrant. Stir in the garlic and cook for an additional minute.

Mix the salad
Step 3 instruction thumbnail 3

Return the cooked chicken to the skillet and mix in the lime juice, fish sauce, sweet chilli sauce, brown sugar and Sriracha. Stir well, allowing the flavours to meld together as the mixture heats through.

Step 4 instruction thumbnail 4

Add the fresh coriander and mint, stirring just before serving.

Serve with sticky rice and lettuce
Step 5 instruction thumbnail 5

Serve the larb gai with hot sticky rice and Boston lettuce leaves for wrapping, if desired.

Other considerations for this recipe

Chilli handling
Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Traditional addition
Authentic Isan larb often includes khao khua (toasted ground rice powder) for nutty texture. Add 1-2 tablespoons if desired.
Protein variation
Substitute ground pork, beef, duck or firm tofu for the chicken. Adjust cooking time accordingly.
Serving temperature
Larb gai is best served warm or at room temperature, not piping hot, to allow the fresh herbs to retain their vibrancy.

Nutritional Benefits

Lean ground chicken provides high-quality protein with minimal saturated fat.

Fresh herbs contribute antioxidants and digestive-supporting compounds.

Lime juice offers vitamin C.

The dish is naturally gluten-free when using tamari instead of fish sauce for those with coeliac disease.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

A Thai Classic That Balances Heat and Freshness

Andrew T.
Andrew T.
Larb Gai
Larb Gai · Andrew T.

In the northeastern Isan region of Thailand, larb gai emerges from humble market stalls as a masterclass in contrast. The dish relies on the immediate chemistry between searing-hot wok-cooked chicken and the cooling slap of lime, fish sauce, and handfuls of fresh herbs. This is food designed for sticky fingers and communal tables, where lettuce leaves become edible spoons and every bite carries a different ratio of spice to sweetness.

The technique is deliberately unfussy. Ground chicken crumbles in a hot skillet until it surrenders its moisture and begins to brown at the edges. Shallots soften in the rendered fat, carrying the heat of fresh chillies and garlic into the protein. What transforms this from simple stir-fry to larb is the dressing added off the heat - lime juice and fish sauce in aggressive proportion, brown sugar rounding the sharp corners, Sriracha lending slow-building warmth.

The Herb Moment

Cilantro and mint arrive at the final second, wilting slightly from residual heat but retaining their volatile oils. This timing matters. Add them too early and you lose the aromatic lift; too late and they sit apart from the meat rather than becoming it. The traditional accompaniment is sticky rice, its glutinous texture perfect for absorbing the pooled dressing at the bottom of the bowl, and crisp lettuce leaves for those who prefer their heat wrapped in coolness.

What makes larb gai enduring is its adaptability. The core formula accepts substitutions - turkey for chicken, palm sugar for brown, bird's eye chillies for milder varieties - without losing its essential character. It is weeknight cooking with the confidence of tradition behind it.

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