THE YUM PANDEMIC

Nordic Sweden

Fruktsoppa

Swedish Fruit Soup, Scandinavian Fruit Soup, Dried Fruit Soup, Fruit Compote

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Difficulty
Easy
Servings
8
Prep Time
15 mins
Make Time
50 mins
Calories
415 / serving
Diet
Vegan

The essentials, at a glance

Nordic Breakfast Dairy-FreeGluten-FreeLow-FatNut-Free

Fruktsoppa is a traditional Swedish dessert soup made from dried fruits simmered with tapioca and spices. It offers a sweet, warming flavour profile with subtle cinnamon notes and a comforting, thick consistency. This dish is commonly served chilled as a refreshing end to meals or as a breakfast accompaniment in Scandinavian households.

ProteinProtein 1.0g
FatFat 0.5g
CarbsCarbs 98.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 8
450 g / 1 lb , cut into bite-sized pieces
150 g / 5 oz
1.9 l / 2 quarts cold
475 ml / 2 cups
Seasonings and Thickeners
1 g / 1/16 tsp
10 g / 2
300 g / 10 oz
50 g / 1.75 oz
240 ml / 8 fl oz

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Step 1 instruction thumbnail 1

Cut the dried fruit into bite-sized pieces.

Step 2 instruction thumbnail 2

Place the dried fruit, raisins, 2 quarts water, salt and cinnamon sticks into a large pot and bring to the boil over high heat.

Step 3 instruction thumbnail 3

Reduce to a simmer and cook, uncovered, until the mixture is thick and the fruit is tender, about 45 minutes.

Step 4 instruction thumbnail 4

Add the sugar, 2 cups water and tapioca.

Step 5 instruction thumbnail 5

Return the mixture to the boil and cook for 3-5 minutes, stirring frequently, until the soup thickens.

Step 6 instruction thumbnail 6

Remove from the heat and stir in the grape juice.

Step 7 instruction thumbnail 7

Chill thoroughly before serving.

Other considerations for this recipe

Cooking Tip
Be sure to keep the soup at a rolling boil for at least 3 minutes once you add the sugar and tapioca. This ensures that the sugar has a chance to dissolve and that the tapioca is fully cooked.

Nutritional Benefits

Dried fruits provide dietary fibre and concentrated vitamins.

Cinnamon may help regulate blood sugar levels.

Tapioca offers a gluten-free thickening alternative.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Nordic Comfort in a Chilled Bowl

Andrew T.
Andrew T.
Fruktsoppa
Fruktsoppa · Andrew T.

Swedish fruktsoppa has graced Nordic tables since dried fruits became a viable winter staple, offering a clever way to transform pantry reserves into something vibrant and refreshing. Unlike heavy cream-based desserts, this soup delivers satisfaction through the natural intensity of raisins and mixed dried fruits, slowly coaxed back to plumpness in spiced water.

The addition of minute tapioca creates a silky, slightly textured body that catches the light like tiny pearls suspended in ruby liquid. Cinnamon sticks provide warmth without overwhelming the delicate grape juice finish, which brightens the palate and prevents the sweetness from becoming cloying. The result is a versatile dish that sits comfortably between a drink and a pudding.

Serving Suggestions

Traditionally served chilled, fruktsoppa works beautifully as a light breakfast alongside crispbread or as a cooling conclusion to a sauna session. The soup thickens considerably as it rests, so do not be alarmed if it resembles a loose compote by the second day. A quick stir restores its pourable consistency.

Prepare a large batch during your Sunday meal prep and portion it into jars for effortless weekday treats. A scattering of toasted almonds or a spoonful of thick yoghurt adds protein and contrast if you desire a more substantial bowl. It keeps remarkably well, developing deeper flavours as the cinnamon continues to infuse.

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