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Pabellón Criollo

Venezuelan Pabellón

Venezuela

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Recipe Snapshot

The essentials, at a glance

Pabellón Criollo is Venezuela's national dish, featuring shredded beef, black beans, white rice, and fried plantains. The combination creates a harmonious balance of savoury, sweet, and earthy flavours that reflects the country's diverse culinary heritage. This hearty platter is traditionally served as a main course and embodies the spirit of Venezuelan home cooking.

The Americas Main Course
Dairy-FreeGluten-FreeNut-Free
Difficulty

Medium

Servings

4

Prep Time

20 mins

Make Time

1 hr 40 mins

Calories

720 / serving

Diet

Non-Veg

Protein 45.0g
Fat 25.0g
Carbs 75.0g

Above values do not change with any serving size changes you make below

May not be suitable if you suffer with:
Acid Reflux
IBS
Diabetes
Indigestion
High Blood Pressure
Cook Along

Measure, Mix, Make

Follow each phase with a cleaner flow from ingredient prep to final plating.

Track cooking progress forPabellón Criollo

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STEP 1

Season the flank steak generously with salt and pepper, then let it sit for 10 minutes to absorb the flavours.

Ingredients

Servings: 4
900 g / 2 lb
400 g / 14 oz
400 g / 14 oz canned (drained)
30 ml / 2 tbsp
400 g / 14 oz ripe (sliced)
3 g / 1/2 tsp
1 g / 1/4 tsp
Ingredients at a glance
Adjust quantities to your preferred serving size.
We only show images for ingredients already in our database.
All drinks depicted are for visual purposes only and should be assumed non-alcoholic unless explicitly labelled otherwise.

Instructions

Main
Step 1 instruction thumbnail 1

Season the flank steak generously with salt and pepper, then let it sit for 10 minutes to absorb the flavours.

Step 2 instruction thumbnail 2

Heat the olive oil in a large pan over medium-high heat and sear the steak for 4 minutes on each side until golden brown.

Step 3 instruction thumbnail 3

Reduce the heat to low, cover the pan, and simmer for 1.5 hours until the beef is tender and falls apart easily.

Step 4 instruction thumbnail 4

Meanwhile, cook the white rice according to package instructions.

Step 5 instruction thumbnail 5

Heat the black beans in a small pot over medium heat until warmed through.

Step 6 instruction thumbnail 6

In a separate pan, fry the sliced plantains in olive oil over medium heat until caramelised, approximately 3 minutes per side.

Step 7 instruction thumbnail 7

Shred the beef using two forks, then assemble plates with rice, beans, beef, and plantains.

Nutritional Benefits

Flank steak provides high-quality protein and iron.

Black beans contribute dietary fibre and plant-based protein.

Plantains offer potassium and vitamins A and C.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Shredded Beef and Caramelised Plantains: Venezuela's National Dish

Pabellón Criollo
Yum User
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Venezuelan haciendas have long served as the gathering places where this iconic platter first took shape, blending Spanish, Indigenous and African culinary traditions into something wholly unique. Pabellón Criollo represents more than sustenance; it is an edible history lesson served upon a single plate.

The magic unfolds through patient preparation. Flank steak simmers gently until it surrenders to the touch of two forks, transforming into delicate strands that soak up the savoury essence of the cooking liquor. Meanwhile, ripe plantains caramelise in hot oil, their edges turning golden and crisp whilst their centres remain lusciously sweet.

A Colourful Mosaic

Each component plays a distinct role in this culinary orchestra:

  • Shredded beef provides hearty protein and deep, meaty flavour
  • Black beans contribute earthy richness and creamy texture
  • Fluffy white rice offers a neutral canvas to balance the bold tastes
  • Sweet plantains add a tropical counterpoint that ties everything together

Serve this to friends gathered around a rustic table, and watch as they construct each perfect bite - a little of this, a touch of that - creating their own personal balance of sweet and savoury. It is comfort food elevated to an art form, demanding nothing more than good company and an appreciative palate.

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