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British Isles United Kingdom

Lobscouse

Scouse, Liverpool Lobscouse

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Difficulty
Medium
Servings
6
Prep Time
30 mins
Make Time
10 hrs
Calories
480 / serving
Diet
Non-Veg

The essentials, at a glance

British Isles Main Course Dairy-FreeHigh-ProteinNut-Free

Lobscouse is a hearty meat and vegetable stew that originated in the port city of Liverpool. It combines tender stewing beef with root vegetables and yellow split peas to create a thick, comforting broth. This traditional dish has been a staple of Merseyside cuisine for centuries, reflecting the city's rich maritime heritage.

ProteinProtein 30.0g
FatFat 18.0g
CarbsCarbs 50.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 6
500 g / 1 lb 2 oz stewing
150 g / 5 oz
200 g / 7 oz
500 g / 1 lb 2 oz
500 g / 1 lb 2 oz
200 g / 7 oz
500 ml / 18 fl oz
2 tbsp / 2 tbsp
1 / 1
1 tsp / 1 tsp dried
1 tsp / 1 tsp
1/4 tsp / 1/4 tsp
1 tbsp / 1 tbsp vegetable

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Step 1 instruction thumbnail 1

Place the yellow split peas in a large bowl and pour over 550 ml of cold water. Leave to soak overnight, then drain and rinse well.

Step 2 instruction thumbnail 2

Transfer the soaked peas to a saucepan with the beef stock and bring to a simmer. Cook for 10 minutes, then remove from the heat.

Step 3 instruction thumbnail 3

Peel the potatoes, swede and carrots, then cut into 1 cm cubes.

Step 4 instruction thumbnail 4

Layer the carrot, swede and potato cubes in the bottom of the slow cooker.

Step 5 instruction thumbnail 5

Finely chop the onion.

Step 6 instruction thumbnail 6

Heat the oil in a frying pan over medium heat. Add the onion and cook for 3 - 5 minutes until softened. Transfer to the slow cooker using a slotted spoon.

Step 7 instruction thumbnail 7

Cut the beef into bite-sized pieces.

Step 8 instruction thumbnail 8

Sear the beef pieces on all sides in the frying pan, adding more oil if needed. Return all meat to the pan once seared.

Step 9 instruction thumbnail 9

Sprinkle the flour over the beef and stir with a wooden spoon to coat evenly.

Step 10 instruction thumbnail 10

Add the stock, thyme and pepper to the pan and bring to a simmer. Transfer the contents to the slow cooker.

Step 11 instruction thumbnail 11

Cook on low for 10 hours or on high for 6 - 8 hours.

Step 12 instruction thumbnail 12

Check the seasoning before serving. Scatter over chopped parsley if desired.

Other considerations for this recipe

Slow cooker preparation
Preheat the slow cooker while preparing ingredients. Place large vegetable pieces at the bottom as they take longer to cook. Ensure at least 2 cm of space remains at the top of the bowl.
Cooking tips
Do not remove the lid during the first half of cooking to prevent heat loss. Ensure all stock is boiling when added. Cooking times may vary between appliances, so verify the meat is tender before serving. The dish can safely cook for additional hours if needed.
Serving suggestion
Check seasoning before serving and scatter chopped parsley over the top if desired.

Nutritional Benefits

High in protein from beef and split peas.

Root vegetables provide dietary fibre and essential vitamins.

Split peas contribute additional plant-based protein and fibre.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Maritime Roots in a Bowl

Andrew T.
Andrew T.
Lobscouse
Lobscouse · Andrew T.

The name 'lobscouse' traces back to Liverpool's bustling port era, where sailors returning from Northern Europe brought this hearty stew to the docks of the Mersey. Originally a shipboard staple designed to stretch salt pork with biscuits and peas, it evolved on dry land into the beef-rich Scouse that defines comfort in the North West.

What makes this dish sing is the patient marriage of humble ingredients. Yellow split peas, soaked overnight until they soften, create a creamy base that binds sweet swede, earthy carrots, and floury potatoes into a thick, savoury gravy. Cubes of stewing beef, seared until caramelised then dusted with flour, surrender to the slow cooker's gentle heat over ten hours until they yield at the touch of a spoon.

The Art of Patience

Resist the urge to lift the lid during those first crucial hours; the steady accumulation of steam works magic on the vegetables tucked at the bottom of the pot. When the bay leaf and thyme have infused the beef stock, the result is a robust stew that demands nothing more than a crusty loaf to mop up every last drop.

Scattered with bright parsley and served steaming hot, this is food steeped in maritime history - a taste of Liverpool's seafaring soul that warms from the inside out.

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