THE YUM PANDEMIC

Southeast Asia Malaysia

Sweet Potato and Green Bean Lemak

Sayur Lemak, Vegetable Lemak, Sayur Masak Lemak, Malaysian Coconut Curry Vegetables, Sweet Potato Lemak

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Difficulty
Easy
Servings
4
Prep Time
20 mins
Make Time
25 mins
Calories
250 / serving
Diet
Non-Veg

The essentials, at a glance

Southeast Asia Side Dish Snack Dairy-FreeGluten-FreeHigh-Protein

This is a creamy Malaysian vegetable curry where sweet potatoes and green beans are simmered in spiced coconut milk. The dish balances the natural sweetness of root vegetables with aromatic shrimp paste and chillies. It is commonly served as a side or light meal with steamed rice across Malaysia and Singapore.

ProteinProtein 9.0g
FatFat 13.0g
CarbsCarbs 28.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 4
Spice Paste
75 g / 2.6 oz , finely chopped
12 g / 0.4 oz , finely chopped
25 g / 0.9 oz
75 g / 2.6 oz , deseeded and finely chopped
3 g / 0.1 oz
30 ml / 2 tbsp
Lemak
15 ml / 1 tbsp
300 g / 10.6 oz , cut into bite size chunks
500 ml / 17 fl oz
500 ml / 17 fl oz
125 ml / 4.5 fl oz thick
400 g / 14 oz , blanched and cut into bite size lengths
3 g / 1/2 tsp
30 g / 1 oz , chopped

Ingredients at a glance

Adjust quantities to your preferred serving size.
We only show images for ingredients already in our database.
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Instructions

Step 1 instruction thumbnail 1

Grind the shallot, garlic, dried shrimps, red chillies, shrimp paste and water into a smooth paste using a pestle and mortar or blender

Step 2 instruction thumbnail 2

Heat the oil in a heavy-bottomed saucepan and sauté the spice paste until fragrant

Step 3 instruction thumbnail 3

Add the sweet potato chunks, stock and coconut milk

Step 4 instruction thumbnail 4

Bring to the boil, then simmer until the potatoes are almost fork-tender

Step 5 instruction thumbnail 5

Add the blanched green beans and cook for a few minutes until heated through

Step 6 instruction thumbnail 6

Season with salt, garnish with chopped coriander and serve with steamed rice

Other considerations for this recipe

Preventing Discolouration
If using white sweet potatoes, place the cut chunks into a bowl of water with lemon juice to prevent browning before cooking.
Maintaining Bean Colour
Blanching the green beans beforehand ensures they retain their bright colour and slight crunch when added to the curry.
Vegetarian Variation
Omit the dried shrimp and shrimp paste, replacing with an additional tablespoon of miso paste or simply salt to taste for a vegetarian version.

Nutritional Benefits

Sweet potatoes provide dietary fibre and beta-carotene.

Green beans contribute vitamins C and K.

Coconut milk offers medium-chain triglycerides.

Dried shrimp add calcium and protein.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Creamy Coconut Comfort with Sweet Potato and Green Beans

Andrew T.
Andrew T.
Sweet Potato and Green Bean Lemak
Sweet Potato and Green Bean Lemak · Andrew T.

The term 'lemak' in Malay cooking refers to the luxurious richness that coconut milk brings to a dish, transforming humble vegetables into something truly satisfying. This Sweet Potato and Green Bean Lemak draws from the vibrant culinary traditions of Southeast Asia, where dried shrimp and aromatics form the flavour foundation.

Begin by pounding shallots, garlic, chillies and dried shrimp into a fragrant paste. This traditional preparation releases essential oils that form the backbone of the sauce. When sautéed until fragrant, the paste develops a deep umami character that permeates every bite of the tender sweet potato chunks.

Building Layers of Flavour

The addition of thick coconut milk creates a silky, golden broth that coats the blanched green beans and sweet potato. Unlike thinner curries, this lemak maintains a substantial, almost stew-like consistency that clings to the vegetables. The natural sweetness of the orange flesh contrasts beautifully with the savoury depth of the shrimp paste.

Serve steaming hot over fragrant jasmine rice, garnished generously with fresh coriander. The residual heat gently wilts the herbs, releasing citrusy notes that cut through the richness. It is equally welcome as a light lunch or as part of a larger spread alongside grilled fish or spiced chicken.

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