THE YUM PANDEMIC

British Isles United Kingdom

English Breakfast with Smoked Salmon

Smoked Salmon And Eggs, Breakfast Platter With Salmon, Salmon Breakfast Plate

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Difficulty
Easy
Servings
1
Prep Time
10 mins
Make Time
10 mins
Calories
680 / serving
Diet
Non-Veg

The essentials, at a glance

British Isles Breakfast High-Protein

A refined interpretation of the traditional morning meal featuring silky smoked salmon alongside perfectly cooked eggs and buttered toast. This dish balances the richness of oily fish with creamy avocado and sweet tomatoes for a nutritious yet indulgent start to the day. Popular in upscale British cafes and home kitchens alike, it offers a lighter alternative to the classic fried breakfast.

ProteinProtein 41.0g
FatFat 48.0g
CarbsCarbs 40.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 1
For the eggs
100 g / 3.5 oz large
15 g / 0.5 oz
For the salmon
115 g / 4 oz
For the toast
60 g / 2 oz whole , sliced
15 g / 0.5 oz
For the vegetables
75 g / 2.5 oz , halved
75 g / 2.5 oz , sliced

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Step 1 instruction thumbnail 1

Melt 15 g butter in a non-stick skillet over medium heat.

Step 2 instruction thumbnail 2

Crack the eggs into the skillet and cook for 3 minutes until the whites are set but yolks remain runny, covering with a lid for the final minute to set the tops.

Step 3 instruction thumbnail 3

Meanwhile, toast the bread until golden brown and spread with the remaining butter.

Step 4 instruction thumbnail 4

Arrange the smoked salmon, tomatoes and avocado on a plate with the buttered toast.

Step 5 instruction thumbnail 5

Transfer the cooked eggs to the plate, season with salt and pepper, and serve immediately.

Other considerations for this recipe

Cooking tip
Cover the skillet with a lid for the last minute of cooking to ensure the tops of the eggs are fully set.
Seasoning
For an extra touch of flavour, sprinkle the eggs with a pinch of salt and freshly ground black pepper before serving.
Serving suggestion
Pair this breakfast with a cup of hot tea or coffee for a complete experience.
Variation
For a creative twist, try adding a dollop of cream cheese to the toast before topping it with salmon.

Nutritional Benefits

Smoked salmon provides omega-3 fatty acids and high-quality protein.

Eggs offer complete protein and essential vitamins.

Avocado contributes monounsaturated fats and fibre.

Whole grain bread provides complex carbohydrates and B vitamins.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Weekend Indulgence: Smoked Salmon Breakfast

Andrew T.
Andrew T.
English Breakfast with Smoked Salmon
English Breakfast with Smoked Salmon · Andrew T.

Weekend mornings deserve a plate that feels both indulgent and nourishing. This English Breakfast with Smoked Salmon brings together the comforting warmth of butter-fried eggs and toast with the luxurious silkiness of premium smoked salmon.

A Symphony of Textures

The beauty lies in the assembly. While your eggs cook sunny-side up under a covered lid, golden whole grain toast waits to be buttered. Halved cherry tomatoes add a burst of acidity that cuts through the richness, while creamy avocado slices provide the perfect buttery counterpoint to the saline fish.

It is a breakfast that bridges tradition and modern sensibility. You get the satisfaction of a classic fry-up, yet with lighter, brighter elements that leave you energised rather than weighed down. A sprinkle of sea salt and cracked black pepper over the eggs ties everything together with simple elegance.

Serve immediately with your favourite morning tea or coffee. For an extra layer of decadence, try spreading cream cheese on the toast before adding the salmon - it creates a delightful tang that complements the smoky fish beautifully.

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