THE YUM PANDEMIC

British Isles United Kingdom

English Breakfast with Sausages and Bacon

Full English, Fry-Up, Full Monty, English Fry-Up, Traditional English Breakfast

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Difficulty
Easy
Servings
2
Prep Time
10 mins
Make Time
20 mins
Calories
950 / serving
Diet
Non-Veg

The essentials, at a glance

British Isles Breakfast High-Protein

A hearty morning feast featuring succulent pork sausages, crispy bacon, and golden eggs served alongside buttered toast and sautéed vegetables. This iconic dish offers a satisfying combination of savoury flavours and varied textures that has sustained generations of Britons. Traditionally enjoyed as a weekend treat or hotel breakfast, it remains a cornerstone of British culinary culture.

ProteinProtein 34.0g
FatFat 72.0g
CarbsCarbs 20.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 2
For the sausages and bacon
300 g / 10.5 oz (4)
140 g / 5 oz slices (4)
For the eggs
100 g / 3.5 oz large (2)
15 g / 0.5 oz
For the tomatoes and mushrooms
200 g / 7 oz large , halved
80 g / 3 oz , cleaned
15 ml / 1 tbsp
For the toast
60 g / 2 oz slices (2)
15 g / 0.5 oz

Ingredients at a glance

Adjust quantities to your preferred serving size.
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All drinks depicted are for visual purposes only and should be assumed non-alcoholic unless explicitly labelled otherwise.

Instructions

Step 1 instruction thumbnail 1

Preheat a large frying pan over medium heat and add the sausages. Cook for 10 minutes, turning occasionally, until evenly browned and cooked through. Add the bacon slices to the pan and cook for a further 5 minutes, flipping once, until crispy.

Step 2 instruction thumbnail 2

In a separate small pan, melt the butter over medium heat. Crack the eggs into the pan and cook for 3 minutes for sunny-side up, or flip and cook for an additional minute for over-easy.

Step 3 instruction thumbnail 3

Heat the olive oil in another pan over medium heat. Add the tomato halves and mushrooms and cook for 5 minutes, turning once, until the tomatoes are softened and the mushrooms are golden. Season with salt and pepper halfway through cooking.

Step 4 instruction thumbnail 4

Toast the bread slices until golden, then spread with butter.

Step 5 instruction thumbnail 5

Arrange all cooked components on a warm plate and serve immediately.

Other considerations for this recipe

Serving suggestion
For an extra touch, drizzle a little maple syrup over the bacon before serving.

Nutritional Benefits

High in protein from the eggs, sausages and bacon.

Provides energy-sustaining carbohydrates from the toast.

Tomatoes contribute vitamins and antioxidants.

Mushrooms offer B vitamins and minerals.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

The Quintessential Morning Feast

Andrew T.
Andrew T.
English Breakfast with Sausages and Bacon
English Breakfast with Sausages and Bacon · Andrew T.

Saturday mornings were made for leisurely breakfasts that stretch well past eleven, and nothing anchors this ritual quite like a proper English fry-up sizzling across multiple pans. The secret lies not merely in sourcing quality pork sausages and thick-cut bacon, but in mastering the choreography of timing - ensuring every element reaches the plate hot and perfectly cooked simultaneously.

Begin with the sausages over medium heat, allowing them to brown slowly while the bacon crisps alongside. This patience rewards you with deep, caramelised flavours that rushed cooking simply cannot replicate. While the pork works its magic, prepare your tomatoes and mushrooms in a separate pan with olive oil, seasoning halfway through to draw out their natural sweetness and earthy depth.

Perfecting the Plate

The eggs demand your full attention during those final three minutes. Whether you prefer them sunny-side up or flipped for over-easy, the butter must foam gently without browning to create that perfect golden edge. Toast your bread to a deep golden hue while everything rests, buttering generously before assembly.

  • Crispy bacon with optional maple drizzle
  • Buttery eggs with runny golden yolks
  • Savoury mushrooms and softened sweet tomatoes

Arrange everything on a warmed plate and serve immediately whilst steam still rises. This is comfort food at its finest - unapologetically hearty, deeply satisfying, and worth every moment of the preparation.

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