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British Isles United Kingdom

Full English Breakfast with Grilled Tomatoes

Fry-Up, Full English, English Breakfast, Cooked Breakfast

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Difficulty
Easy
Servings
1
Prep Time
10 mins
Make Time
15 mins
Calories
650 / serving
Diet
Non-Veg

The essentials, at a glance

British Isles Breakfast High-Protein

A hearty morning feast featuring crispy bacon, golden eggs, and charred tomatoes served alongside buttered toast. This iconic British plate balances savoury richness with fresh acidity from the grilled fruit. Traditionally enjoyed as a weekend treat or hotel breakfast, it delivers substantial fuel for the day ahead.

ProteinProtein 28.0g
FatFat 35.0g
CarbsCarbs 45.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 1
For the eggs and bacon
100 g / 3.5 oz (2 large)
120 g / 4 oz (4 slices)
For the grilled tomatoes
200 g / 7 oz , halved (2 medium)
15 ml / 1 tbsp
2 g / 1/2 tsp
For the toast
80 g / 3 oz (2 slices)
15 g / 1 tbsp

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Step 1 instruction thumbnail 1

Preheat your grill to medium-high heat, about 350°F.

Step 2 instruction thumbnail 2

Place the tomato halves on the grill, cut side up. Drizzle with olive oil and sprinkle with salt. Grill for 5 minutes until slightly charred.

Step 3 instruction thumbnail 3

While the tomatoes are grilling, heat a frying pan over medium heat. Add the bacon slices and cook for 4 minutes on each side until crispy.

Step 4 instruction thumbnail 4

In the same pan, after removing the bacon, crack the eggs and fry to your preferred doneness, about 3 minutes for sunny-side up.

Step 5 instruction thumbnail 5

Toast the bread slices until golden brown, then spread lightly with butter.

Step 6 instruction thumbnail 6

Arrange the grilled tomatoes, bacon, fried eggs, and toast on a plate. Serve immediately.

Other considerations for this recipe

Cooking Tip
The key to perfect grilled tomatoes is not to overcook them; they should retain a bit of firmness. The combination of crispy bacon, runny eggs, and juicy tomatoes creates a delightful contrast in textures.
Serving Suggestion
For an extra touch, serve with a side of baked beans or sautéed mushrooms.

Nutritional Benefits

High in protein from eggs and bacon.

Tomatoes provide vitamin C and lycopene.

Offers sustained energy from the protein and carbohydrate combination.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

A Proper British Start

Andrew T.
Andrew T.
Full English Breakfast with Grilled Tomatoes
Full English Breakfast with Grilled Tomatoes · Andrew T.

Saturday mornings demand something substantial, and this full English breakfast delivers every time. The secret lies in giving each component its proper due, starting with tomatoes that take on a smoky sweetness over the grill. A light drizzle of olive oil and a sprinkle of salt is all they need to transform from simple fruit to essential breakfast accompaniment.

While the tomatoes char gently, the bacon crisps in the pan, rendering its fat to flavour the eggs that follow. It is a study in timing and temperature, ensuring the yolks remain gloriously runny and the toast stays crisp enough to support them.

Building Your Plate

The beauty of this dish rests in its textural contrasts. You have savoury bacon against sweet, caramelised tomato, crunchy buttered toast soaking up golden yolk, and juicy tomato halves cutting through the richness.

Whether you add baked beans or sautéed mushrooms on the side, the foundation remains unchanged. This is comfort food that respects tradition while celebrating simple, quality ingredients prepared with care.

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