THE YUM PANDEMIC

Mediterranean Morocco

Moroccan Chicken

Moroccan Spiced Chicken, Chicken Tagine With Olives And Lemon

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Difficulty
Medium
Servings
4
Prep Time
35 mins
Make Time
50 mins
Calories
525 / serving
Diet
Non-Veg

The essentials, at a glance

Mediterranean Main Course Dairy-FreeGluten-FreeHigh-Protein

Moroccan Chicken is a fragrant, slow-cooked dish featuring warm spices, tender poultry, and the characteristic sweet-savoury balance of dried fruit and olives. The aromatic blend of Ras El Hanout, cinnamon, and ginger creates a deep, complex flavour profile typical of North African cuisine. Traditionally served over couscous, this one-pot meal offers a satisfying combination of protein, fruit, and spice.

ProteinProtein 42.0g
FatFat 31.0g
CarbsCarbs 20.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 4
22.5 ml / 1.5 tbsp
7.5 ml / 1.5 tsp
5 ml / 1 tsp
5 ml / 1 tsp
2.5 ml / 0.5 tsp
1.6 kg / 3.5 lb whole , cut into bone-in pieces
5 ml / 1 tsp
45 ml / 3 tbsp
150 g / 5.3 oz , chopped
12 g / 0.4 oz , minced
28 g / 1 oz , chopped
65 g / 2.3 oz , thinly sliced
58 g / 2 oz pitted
37 g / 1.3 oz
47 g / 1.7 oz , chopped
45 g / 1.6 oz
350 ml / 12 fl oz low-sodium
30 g / 1 oz toasted slivered , optional

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Step 1 instruction thumbnail 1

In a small bowl, combine the Ras El Hanout, cinnamon, paprika, ginger, and black pepper to create the spice rub.

Step 2 instruction thumbnail 2

Pat the chicken pieces dry and season lightly with kosher salt on both sides. Rub the spice mixture all over the chicken, working it underneath the skin if left on. Set aside at room temperature for 40 to 45 minutes, or cover and refrigerate for up to overnight. If refrigerated, allow to come to room temperature for a few minutes before cooking.

Step 3 instruction thumbnail 3

Heat 2 tablespoons of the olive oil in a deep ceramic pan or braiser over medium-high heat until shimmering. Add the chicken, skin-side down if applicable, and brown for 5 minutes. Turn and brown the other side for 3 minutes.

Step 4 instruction thumbnail 4

Reduce heat to medium-low. Add the chopped onion, minced garlic, and half of the cilantro. Cover and cook for 3 minutes.

Step 5 instruction thumbnail 5

Add the lemon slices, green olives, raisins, and dried apricots to the pan.

Step 6 instruction thumbnail 6

Mix the tomato paste with the chicken broth in a small bowl, then pour over the chicken. Bring to a simmer for 5 minutes.

Step 7 instruction thumbnail 7

Cover and cook on medium-low heat for 30 to 45 minutes, until the chicken is tender and reaches an internal temperature of 74 degrees C or higher.

Step 8 instruction thumbnail 8

Garnish with the remaining fresh cilantro and toasted almonds if desired. Serve over plain couscous.

Other considerations for this recipe

Using boneless chicken
Boneless and skinless chicken can be substituted. Reduce cooking time accordingly as boneless pieces cook more quickly. Boneless thighs are preferable to breasts for moisture retention. You may not require the entire quantity of spice rub depending on the amount of chicken used.
Advance preparation
For deeper flavour penetration, refrigerate the spiced chicken for 2 hours or overnight before cooking. Remove from refrigeration 15 minutes prior to cooking to allow the meat to come towards room temperature.
Leftovers and reheating
Store leftovers in airtight glass containers in the refrigerator for up to 3 days. The flavours will continue to develop. Reheat gently on the stovetop over medium heat with a splash of additional liquid to prevent drying.

Nutritional Benefits

Chicken provides lean protein essential for muscle maintenance.

Olive oil contributes monounsaturated fats associated with heart health.

Dried apricots and raisins offer dietary fibre and natural sugars for energy.

Garlic and onions contain prebiotic compounds that support digestive health.

Spices such as ginger and cinnamon provide antioxidants and anti-inflammatory compounds.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Spiced Chicken with Sweet-Savoury Depth

Andrew T.
Andrew T.
Moroccan Chicken
Moroccan Chicken · Andrew T.

Ras el hanout, whose name translates to "top of the shop" in Arabic, represents the finest blend a Moroccan spice merchant can offer, often combining up to thirty different spices into one aromatic mixture. This complex seasoning forms the backbone of our Moroccan Chicken, creating layers of warmth that permeate the meat during the slow braise.

Browning bone-in chicken pieces in a heavy ceramic pan builds a deep fond that anchors the entire dish. The initial sear renders the fat slowly, creating a caramelised crust that holds the cinnamon, ginger, and paprika rub in place as the meat tenderises.

The Art of Balance

The true magic emerges when briny green olives meet sweet dried apricots and raisins. This classic Moroccan pairing creates a sophisticated tension on the palate, with the preserved lemon cutting through the richness of the sauce while the fruit adds subtle caramel notes.

After thirty minutes of gentle simmering, the chicken falls effortlessly from the bone, bathed in a thick, ruby-tinted sauce. Serve this over steamed couscous, scattered with toasted almonds and fresh coriander, for a complete North African feast that tastes even better the next day.

  • For deeper flavour, refrigerate the spiced chicken overnight before cooking
  • Substitute preserved lemon for fresh slices if available
  • Store leftovers in glass containers for up to three days

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