THE YUM PANDEMIC

Mediterranean Morocco

Chicken Tagine with Preserved Lemon

Tagine Djaj Bi Hamad Markad, Moroccan Chicken Tagine

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Difficulty
Medium
Servings
4
Prep Time
20 mins
Make Time
1 hr 15 mins
Calories
380 / serving
Diet
Non-Veg

The essentials, at a glance

Mediterranean Main Course Dairy-FreeGluten-FreeKeto-friendlyNut-Free

A fragrant Moroccan tagine where tender chicken melds with the bright essence of preserved lemons and the warmth of aromatic spices. Sweet and savory notes intertwine, creating a dish that’s both exotic and deeply comforting. Served over couscous, it’s a journey of flavor in every bite.

ProteinProtein 33.1g
FatFat 29.0g
CarbsCarbs 7.8g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 4
1.2 kg / 2.6 lbs or legs, bone-in
2 (rinsed, flesh discarded, peel sliced)
2 large , grated or finely sliced
4 , minced
1 tsp
1 tsp
½ tsp
½ tsp (optional but traditional)
100 g / 3.5 oz (pitted or whole)
2 tbsp (30 ml / 1 fl oz)
1 bunch , chopped
1 bunch , chopped

Ingredients at a glance

Adjust quantities to your preferred serving size.
We only show images for ingredients already in our database.
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Instructions

Step 1 instruction thumbnail 1

Marinate chicken: Combine chicken with half the herbs, ginger, turmeric, cinnamon, saffron, garlic, salt, and pepper. Coat well. Marinate 30 mins or overnight.

Step 2 instruction thumbnail 2

Brown chicken: Heat olive oil in tagine or heavy Dutch oven over medium heat. Brown chicken in batches, 4 mins per side. Remove.

Step 3 instruction thumbnail 3

Sauté onions: Add onions to pot, cook 10 mins until very soft and beginning to caramelize.

Step 4 instruction thumbnail 4

Return chicken: Place chicken on top of onions. Add 250ml water or chicken stock. Cover.

Step 5 instruction thumbnail 5

Simmer: Cook on low heat for 45 mins until chicken is tender.

Step 6 instruction thumbnail 6

Add finishing ingredients: Add preserved lemon peel and olives. Cook uncovered 10 more mins to reduce sauce slightly.

Step 7 instruction thumbnail 7

Serve: Garnish with remaining fresh herbs. Serve with couscous or crusty bread.

Nutritional Benefits

Preserved lemons provide vitamin C and unique fermented compounds.

Turmeric and ginger have potent anti-inflammatory properties.

Saffron may improve mood.

Chicken offers protein.

Olives provide healthy fats.

The slow-cooking method preserves nutrients.

Very low in carbohydrates.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Slow-Cooked Chicken Tagine with Preserved Lemon

Andrew T.
Andrew T.
Chicken Tagine with Preserved Lemon
Chicken Tagine with Preserved Lemon · Andrew T.

This Moroccan-inspired tagine layers tender chicken with preserved lemon and warm spices. The long cooking infuses each piece with aromatic depth, while the preserved lemon adds a bright, citrusy counterpoint. Serve over couscous to soak up every drop of the fragrant sauce.

Why the Flavours Work
  • Preserved lemon adds zesty brightness.
  • Spices gently perfume without overpowering.
  • Slow braising creates tender, falling-off-the-bone meat.
  • Great for hearty family meals.

The final dish is a fragrant, visually stunning plate that transports the senses and rewards patience.

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