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The Americas Colombia, Venezuela

Arepas With Cheese and Avocado

Stuffed Arepas, Cheese Arepas

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Difficulty
Easy
Servings
6
Prep Time
15 mins
Make Time
20 mins
Calories
330 / serving
Diet
Vegetarian

The essentials, at a glance

The Americas Breakfast Gluten-FreeNut-Free

Arepas are round, flat corn cakes made from pre-cooked cornmeal that form a staple breakfast and snack across Venezuela and Colombia. This version splits warm, crispy arepas to cradle melted cheese and creamy avocado, creating a satisfying contrast of textures. The combination of savoury corn dough with rich dairy and fresh fruit offers a balanced, comforting meal suitable for any time of day.

ProteinProtein 8.0g
FatFat 15.0g
CarbsCarbs 38.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 6
2 cups of pre-cooked (arepa flour)
2 ½ cups of warm
1 tsp of
1 tbsp of (plus extra for cooking)
1 cup of shredded (such as mozzarella or queso blanco)
2 ripe
Optional: or for serving (desired amount)

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Step 1 instruction thumbnail 1

In a large mixing bowl, combine the pre-cooked cornmeal and salt. Add the warm water and mix with your hands or a spoon until a soft dough forms. Allow the dough to rest for 5 minutes so the cornmeal absorbs the liquid and becomes pliable.

Step 2 instruction thumbnail 2

Divide the dough into equal portions roughly the size of a golf ball. Flatten each ball into a disc approximately 1 cm thick, ensuring the edges are smooth for even cooking.

Step 3 instruction thumbnail 3

Heat a skillet or griddle over medium heat and add a small amount of vegetable oil. Place the arepas on the skillet and cook for 5-7 minutes on each side until golden brown and slightly crisp. Alternatively, after pan-frying, bake in a preheated oven at 190°C for 15-20 minutes for extra crispness.

Step 4 instruction thumbnail 4

Once cooked, carefully slice each arepa open to create a pocket. Fill with a generous amount of shredded cheese, allowing the residual heat to melt it slightly.

Step 5 instruction thumbnail 5

While the cheese melts, prepare the avocado by slicing or mashing the flesh. Layer or spread the avocado inside the arepa.

Step 6 instruction thumbnail 6

Serve immediately whilst warm, optionally topped with hot sauce or salsa.

Nutritional Benefits

Cornmeal provides complex carbohydrates and dietary fibre.

Avocado contributes heart-healthy monounsaturated fats and potassium.

Cheese offers calcium and protein for bone health.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Golden Arepas Stuffed with Creamy Comfort

Andrew T.
Andrew T.
Arepas With Cheese and Avocado
Arepas With Cheese and Avocado · Andrew T.

Breakfast across the northern reaches of South America often begins with the satisfying thud of cornmeal dough hitting a hot griddle. Arepas represent one of the most beloved morning traditions from Venezuela and Colombia, offering a neutral canvas that welcomes bold fillings.

The Perfect Morning Assembly

Pre-cooked cornmeal transforms with warm water and salt into a pliable dough that crisps beautifully when cooked. The exterior develops a golden crust whilst the interior remains tender and steamy, creating the ideal pocket for melted cheese.

Ripe avocado adds a cooling, buttery contrast to the warm cornmeal and gooey cheese. When sliced and layered inside the split arepa just after cooking, the residual heat slightly softens the avocado without turning it mushy.

Serve these immediately whilst the cheese still stretches and the crust retains its crunch. A dash of hot sauce brings brightness to the creamy richness, though they remain equally satisfying in their simple, unadorned state.

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