The Americas North America

Lentil and Sweet Potato Hash

Name: Lentil and Sweet Potato Hash
Prep time: 15 min
Cook time: 45 min
Yield: 4
Cuisine: The Americas
Ingredients: 200 g / 7 oz green or brown lentils, rinsed and drained; 2 medium sweet potatoes, peeled and diced into 1-inch cubes; 1 medium onion, chopped; 2 cloves garlic, minced; 1 red bell pepper, diced; 5 ml / 1 tsp cumin; 5 ml / 1 tsp smoked paprika; 3 g / 1/2 tsp salt; 1 g / 1/4 tsp black pepper; 30 ml / 2 tbsp olive oil; 240 ml / 1 cup vegetable broth or water; Fresh cilantro or parsley, chopped; Lime wedges

Sweet Potato And Lentil Skillet, Vegan Root Vegetable Hash, Lentil Potato Hash

Difficulty: Easy
Servings: 4
Prep Time: 15 minutes
Make Time: 45 minutes
Calories: 280 / serving
Diet: Vegan

The essentials, at a glance

The Americas Breakfast Dinner Lunch Gluten-Free

This hearty dish combines earthy lentils with caramelised sweet potatoes for a nutrient-dense meal. It features a smoky flavour profile enhanced by cumin and paprika. This versatile hash works perfectly as a breakfast, lunch, or dinner option.

ProteinProtein 12.0g

FatFat 8.0g

CarbsCarbs 42.0g

Above values do not change with any serving size changes you make below

Instructions

Combine the rinsed lentils and 3 cups of water in a medium saucepan. Bring to a boil, then reduce heat to a simmer and cook for 20-25 minutes until tender but holding their shape. Drain excess water and set aside.

Preheat the oven to 200°C (400°F).

Spread diced sweet potatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with a pinch of salt.

Roast for 20-25 minutes, tossing halfway through, until tender and slightly caramelised.

Heat the remaining tablespoon of olive oil in a large skillet over medium heat.

Sauté chopped onion for 3-4 minutes until translucent.

Add minced garlic and diced red bell pepper, cooking for another 3-4 minutes until softened.

Stir in the cooked lentils and roasted sweet potatoes.

Sprinkle with cumin, smoked paprika, salt, and black pepper.

Stir gently and heat through for about 5 minutes to allow flavours to meld.

Garnish with fresh cilantro or parsley and serve warm with lime wedges.

Other considerations for this recipe

Flavour Variations

Incorporate chili powder or cayenne pepper for additional heat, or stir in chopped spinach or kale at the end of cooking for extra greens.

Texture Tip

For a creamier consistency, mash some of the roasted sweet potatoes into the mix before serving.

Storage

This hash stores well and can be made in advance and reheated during the week.

Nutritional Benefits

Lentils provide a significant source of plant-based protein and iron.

Sweet potatoes are rich in beta-carotene and vitamin A for immune support.

Olive oil contributes heart-healthy monounsaturated fats.

Red bell peppers provide a high concentration of vitamin C.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Recipe Credit

southamericanbites.comPlant powered south american vegan recipes

A Hearty Plant-Based Hash

Andrew T. 17 Sep 2026

From the Blog

All Contributions

Lentil and Sweet Potato Hash · Andrew T.

Roasting the sweet potatoes first is the secret here, as it brings out a natural sweetness that perfectly balances the earthy green lentils. I love how the smoked paprika and cumin create a warm, aromatic depth that makes this feel like a proper comfort meal, regardless of the time of day.

The texture is a wonderful mix of tender legumes and caramelised edges from the oven. For a bit of a lift, a squeeze of fresh lime juice right before eating cuts through the richness and brightens the whole plate.

Serving Suggestions

Top with a poached egg for a traditional breakfast feel.
Stir in some fresh kale or spinach for extra colour and nutrients.
Pair with a dollop of Greek yoghurt or avocado for added creaminess.

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What the Land Remembers

Yumpedia: North America

The concept of a hash originates from the French word hacher, meaning to chop. Historically, hashes were created as a way to utilise leftover meats and vegetables, frying them together in a skillet to create a filling and economical meal. In North American culinary traditions, the potato hash became a staple of breakfast culture, often served alongside eggs.

The evolution of the hash into plant-based versions reflects the broader shift towards nutrient-dense, vegan-friendly diets in the Americas. The integration of lentils adds a significant protein boost, transforming a simple vegetable sauté into a complete meal. Sweet potatoes, native to the Americas, provide a natural sweetness that balances the earthy tones of the legumes.

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