Dinner Lunch Main Course Recipe by Andrew T. Brazilian Moqueca With Coconut Milk Moqueca, Moqueca de Vegetais, Brazilian Fish Stew (Vegetarian) PROTEIN 8.0g FAT 22.0g CARBS 24.0g KCAL 320 4 Servings Vegan Easy
Breakfast Dinner Lunch Recipe by Andrew T. Lentil and Sweet Potato Hash Sweet Potato and Lentil Skillet, Vegan Root Vegetable Hash, Lentil Potato Hash PROTEIN 12.0g FAT 8.0g CARBS 42.0g KCAL 280 4 Servings Vegan Easy
Lunch Snack Recipe by Andrew T. Peruvian Potato and Chili Stew Locro de Papas, Papa con Ají, Peruvian Potato Stew PROTEIN 7.0g FAT 9.0g CARBS 42.0g KCAL 280 4 Servings Vegan Easy
Dinner Lunch Snack Recipe by Avghi Stephenson Cypriot Lamb Keftedes Keftedes me arnisi keima, Greek lamb meatballs, Cypriot meatballs PROTEIN 22.0g FAT 24.0g CARBS 12.0g KCAL 320 4 Servings Non-Veg Easy
Dinner Lunch Main Course Recipe by Andrew T. Chinese Chicken Soy Glazed Chicken, Chinese-Style Fried Chicken, Brown Sugar Soy Chicken PROTEIN 35.0g FAT 18.0g CARBS 42.0g KCAL 480 4 Servings Non-Veg Easy
Appetizer Lunch Snack Recipe by Andrew T. Traditional Finnish Salmon Soup (Lohikeitto) Lohikeitto, Finnish Fish Soup, Creamy Salmon Soup, Nordic Salmon Chowder PROTEIN 25.0g FAT 35.0g CARBS 30.0g KCAL 600 4 Servings Non-Veg Easy
Dinner Lunch Main Course Recipe by Andrew T. Beef Chow Fun Beef Ho Fun, Beef Hor Fun, Stir-Fried Beef Rice Noodles, Gong Chao Niu He, Dry Fried Beef Noodles PROTEIN 35.0g FAT 22.0g CARBS 82.0g KCAL 650 4 Servings Non-Veg Medium
Dinner Lunch Main Course Recipe by Andrew T. Spiced Duck with Chilli Cabbage and Miso Noodles Five-Spice Duck with Miso Noodles, Asian-Spiced Duck Breast, Chilli Cabbage Duck Stir-fry PROTEIN 38.0g FAT 42.0g CARBS 58.0g KCAL 820 2 Servings Non-Veg Medium
Lunch Recipe by Andrew T. Smørrebrød Danish Open-Faced Fish Sandwich, Fiskefilet Smørrebrød, Stegt Fisk Smørrebrød, Nordic Fish Rye Sandwich PROTEIN 28.0g FAT 24.0g CARBS 48.0g KCAL 550 2 Servings Non-Veg Easy
Lunch Recipe by Andrew T. Buldak Noodles Fire Chicken Noodles, Korean Fire Noodles, Buldak Bokkeum Myeon PROTEIN 35.0g FAT 55.0g CARBS 110.0g KCAL 950 1 Servings Non-Veg Easy
Lunch Recipe by Andrew T. Mini Beef Burgers with Beetroot Beef And Beetroot Burgers, Beetroot Beef Sliders, Aussie Mini Burgers PROTEIN 20.0g FAT 13.0g CARBS 30.0g KCAL 380 14 Servings Non-Veg Easy
Lunch Recipe by Andrew T. Teriyaki Shrimp Rice Teriyaki Prawn Rice Bowl, Teriyaki Ebi Don PROTEIN 35.0g FAT 40.0g CARBS 70.0g KCAL 800 3 Servings Non-Veg Medium
