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Central/Eastern Europe Bulgaria

Cold Bulgarian Soup

Bulgarian Tarator, Tarator Soup, Cold Yogurt Soup

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Difficulty
Easy
Servings
4
Prep Time
15 mins
Make Time
5 mins
Calories
250 / serving
Diet
Vegetarian

The essentials, at a glance

Central/Eastern Europe Side Dish Gluten-FreeProbiotic-richSummer-friendly

This traditional Bulgarian cold soup, known as tarator, combines strained yogurt or kefir with crisp cucumbers and garlic for a refreshing summer dish. The flavour profile is tangy and cooling with a creamy texture punctuated by crunchy walnuts and fresh herbs. It represents a cornerstone of Bulgarian culinary heritage, typically enjoyed during warm weather as a light starter or midday meal.

ProteinProtein 8.0g
FatFat 18.0g
CarbsCarbs 12.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 4
12 g / 0.4 oz , peeled and minced
560 g / 20 oz Persian , diced finely
40 g / 1.5 oz , diced finely
60 g / 2 oz , finely chopped
720 ml / 24 fl oz or 480 g / 17 oz diluted with 240 ml / 8 fl oz -cold
15 ml / 1 tbsp or
3 g / 1/2 tsp
1 g / 1/4 tsp
Toppings
60 g / 2 oz , sliced finely
30 g / 1 oz , chopped finely
30 g / 1 oz , sliced into rings
30 ml / 2 tbsp
40 g / 1.5 oz or cheese
100 g / 3.5 oz

Ingredients at a glance

Adjust quantities to your preferred serving size.
We only show images for ingredients already in our database.
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Instructions

Step 1 instruction thumbnail 1

Divide the finely chopped cucumbers, purple onion and garlic between serving bowls.

Step 2 instruction thumbnail 2

Pour over the kefir or diluted Greek yogurt until each bowl is three-quarters full.

Step 3 instruction thumbnail 3

Top with your chosen garnishes, add ice cubes, and season with salt and pepper.

Step 4 instruction thumbnail 4

Serve immediately.

Other considerations for this recipe

Dairy substitution
If kefir is unavailable, use thick Greek yogurt thinned with ice-cold water to achieve a pourable consistency.
Serving suggestion
For best texture and temperature, serve immediately after preparation. The soup does not store well as the cucumbers will soften and the yogurt may separate.

Nutritional Benefits

Cucumbers provide hydration and vitamin K.

Yogurt or kefir offers probiotics for digestive health.

Walnuts contribute omega-3 fatty acids and protein.

Garlic contains allicin with potential immune-supporting properties.

Dill provides antioxidants and aids digestion.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Cooling Bulgarian Tradition in a Bowl

Andrew T.
Andrew T.
Cold Bulgarian Soup
Cold Bulgarian Soup · Andrew T.

In the sweltering height of a Balkan summer, Bulgarian households have long relied on ancient cooling traditions that transform humble pantry staples into liquid refreshment. This chilled soup balances the sharp tang of fermented kefir with the crisp bite of Persian cucumbers, creating a harmonious bridge between probiotic nourishment and sheer thirst-quenching pleasure that has sustained farmers and city dwellers alike for centuries.

The base demands patience: garlic must be minced to a fine paste to distribute its pungent warmth evenly without overwhelming, whilst walnuts provide an unexpected textural counterpoint to the silky dairy. Unlike cooked soups that develop over hours, this dish celebrates immediacy and the vibrant crunch of raw vegetables, demanding only that your ingredients be properly chilled before they meet the bowl.

Personalising Your Bowl

The true beauty lies in the garnishes. Each diner becomes architect of their own portion, selecting from paper-thin radish slices, feathery dill fronds, or sharp scallion rings. A generous crumble of salty feta or traditional Bulgarian cheese adds profound depth, whilst a final squeeze of lemon brightens the fermented notes and cuts through the richness.

Serve instantly over ice cubes that clink against ceramic bowls, delivering a refreshing jolt that cools the body from within. It is simplicity perfected through generations of summer wisdom, best enjoyed on a shaded terrace with the afternoon sun filtering through vine leaves.

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