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East Asia Japan

Japanese Edamame Salad

Edamame Cucumber Salad, Green Soybean Salad, Chilled Edamame Salad, Edamame Kyuri Salad

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Difficulty
Easy
Servings
2
Prep Time
15 mins
Make Time
5 mins
Calories
210 / serving
Diet
Vegetarian

The essentials, at a glance

East Asia Side Dish Dairy-FreeNut-Free

This Japanese edamame salad combines tender soybeans with crisp cucumber in a tangy sesame dressing. The dish offers a refreshing crunch balanced by nutty aromatics and gentle heat from chilli oil. It serves as a versatile side dish in East Asian cuisine, perfect for warm weather dining.

ProteinProtein 13.0g
FatFat 10.0g
CarbsCarbs 13.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 2
250 g / 9 oz beans
125 g / 4 1/2 oz
5 ml / 1 tsp
15 ml / 1 tbsp
2.5 ml / 1/2 tsp
1 g / 1/4 tsp
5 ml / 1 tsp
5 ml / 1 tsp
2 g / 1 tsp
3 g / 1 tsp

Ingredients at a glance

Adjust quantities to your preferred serving size.
We only show images for ingredients already in our database.
All drinks depicted are for visual purposes only and should be assumed non-alcoholic unless explicitly labelled otherwise.

Instructions

Step 1 instruction thumbnail 1

Prepare the edamame according to package instructions.

Step 2 instruction thumbnail 2

Whilst the edamame cooks, whisk together the soy sauce, rice wine vinegar, ground ginger, chilli oil, honey and sesame oil in a small bowl.

Step 3 instruction thumbnail 3

Once cooked, drain the edamame and set aside to cool.

Step 4 instruction thumbnail 4

Wash and chop the cucumber.

Step 5 instruction thumbnail 5

Combine the cucumber and cooled edamame in a serving bowl, pour over the dressing and toss until evenly coated.

Step 6 instruction thumbnail 6

Garnish with chilli flakes and sesame seeds to serve.

Other considerations for this recipe

Cooking edamame
If cooking on the stove, do not overcook the beans or they will fall apart and lose their crunch.
Cucumber variation
Asian cucumbers can be replaced with English cucumbers if preferred.
Dressing adjustment
Taste the dressing as you go and adjust the seasoning if necessary.

Nutritional Benefits

High in plant protein from edamame.

Cucumber provides hydration and fibre.

Sesame oil offers healthy unsaturated fats.

Low in saturated fat.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Crisp Edamame and Cucumber with Sesame Dressing

Andrew T.
Andrew T.
Japanese Edamame Salad
Japanese Edamame Salad · Andrew T.

Fresh edamame beans bring a satisfying pop of sweetness and protein to this simple Japanese-inspired salad. When paired with crisp cucumber and a bold sesame dressing, they transform into a side dish that holds its own against any main course.

The magic lies in the dressing balance. Soy sauce and rice wine vinegar provide sharp savoury notes, while honey rounds off the acidity with a subtle sweetness. A drizzle of chili oil introduces gentle heat that lingers pleasantly on the palate without overwhelming the delicate flavours of the vegetables.

Mastering the Method
  • Blanch the edamame just until tender; overcooking turns them mushy and dull.
  • English cucumbers substitute well for Asian varieties, offering similar crunch.
  • Always taste the dressing before tossing to adjust salt and sweetness.

Allow the cooked beans to cool completely before combining with the raw cucumber. This temperature difference creates a refreshing contrast that works beautifully alongside grilled fish or steamed rice. Scatter sesame seeds and chili flakes over the top just before serving to preserve their texture and aroma.

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