Mediterranean Greece, Italy, Spain

Grilled Sea Bass with Herbs

Name: Grilled Sea Bass with Herbs
Prep time: 15 min
Cook time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 2 whole sea bass (branzino), cleaned and scaled (400-500 g / 14-18 oz each); 4 tbsp olive oil (60 ml / ¼ cup/2 fl oz); 2 lemons (1 sliced, 1 juiced); 4 sprigs fresh rosemary; 4 sprigs fresh thyme; 4 cloves garlic, sliced

Branzino Al Cartoccio, Lavraki Sti Skhara, Grilled Whole Sea Bass

Difficulty: Medium
Servings: 2
Prep Time: 15 mins
Make Time: 20 mins
Calories: 260 / serving
Diet: Non-Veg

The essentials, at a glance

Mediterranean Main Course Dairy-FreeGluten-FreeKeto-friendlyNut-Free

Fresh sea bass grilled with fragrant herbs delivers a light yet intensely flavorful centerpiece for any meal. The smoky char from the grill complements the delicacy of the fish, while citrus and herbs add brightness. It’s a dish that celebrates the pure essence of the sea.

ProteinProtein 82.5g

FatFat 39.3g

CarbsCarbs 9.3g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 2

2 whole sea bass (branzino), cleaned and scaled (400-500 g / 14-18 oz each)

4 tbsp olive oil (60 ml / ¼ cup/2 fl oz)

2 lemons (1 sliced, 1 juiced)

4 sprigs fresh rosemary

4 sprigs fresh thyme

4 cloves garlic, sliced

Ingredients at a glance

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Instructions

Prepare fish: Rinse fish inside and out, pat very dry with paper towels. Score both sides of each fish with 3 diagonal cuts through the skin.

Season cavities: Season inside of each fish generously with salt and pepper. Stuff with lemon slices, rosemary, thyme, and garlic slices.

Oil and season: Brush fish all over with olive oil. Season skin generously with salt and pepper.

Preheat grill: Heat grill or grill pan to high heat (250°C/480°F). Oil grates well.

Grill: Place fish on grill. Cook 5-7 mins per side without moving (skin will release when ready). Fish is done when flesh is opaque and flakes easily at thickest part (internal temperature 63°C/145°F).

Serve: Transfer to platter, drizzle with lemon juice and remaining olive oil. Garnish with fresh parsley. Serve with grilled vegetables or salad.

Nutritional Benefits

Sea bass is an excellent source of lean protein and omega-3 fatty acids.

Low in calories and saturated fat.

Fresh herbs provide antioxidants.

Lemon aids digestion.

Cooking method (grilling) requires no added butter or heavy sauces.

Supports heart health and brain function.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Light, Clean and Seriously Elegant

Andrew T. 23 Feb 2026

From the Blog

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Grilled Sea Bass with Herbs · Andrew T.

Grilled sea bass with fresh herbs is the embodiment of simplicity done perfectly. The skin crisps beautifully while the flesh stays moist and tender, enhanced by a drizzle of olive oil and scattered fresh herbs. Minimal seasoning lets the fish shine.

Crisp skin with tender flesh.
Fresh herb aroma.
Quick to cook yet impressive.
Perfect for a refined meal.

Served with lemon wedges or a light salad, it feels effortlessly elevated while staying approachable.

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Culture, Heritage & Culinary Tradition

Yumpedia: Greece, Italy, Spain

The Greek, Italian, and Spanish coastlines share fundamental Mediterranean culinary foundations rooted in ancient maritime trade and the "Mediterranean triad" of wheat, olives, and wine.

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