THE YUM PANDEMIC
Brazilian Moqueca With Coconut Milk
Dinner Lunch Main Course

Brazilian Moqueca With Coconut Milk

Moqueca, Moqueca de Vegetais, Brazilian Fish Stew (Vegetarian)

PROTEIN 8.0g
FAT 22.0g
CARBS 24.0g
KCAL 320
4 Servings Vegan Easy
Lentil and Sweet Potato Hash
Breakfast Dinner Lunch

Lentil and Sweet Potato Hash

Sweet Potato and Lentil Skillet, Vegan Root Vegetable Hash, Lentil Potato Hash

PROTEIN 12.0g
FAT 8.0g
CARBS 42.0g
KCAL 280
4 Servings Vegan Easy
Cypriot Lamb Keftedes
Dinner Lunch Snack

Cypriot Lamb Keftedes

Keftedes me arnisi keima, Greek lamb meatballs, Cypriot meatballs

PROTEIN 22.0g
FAT 24.0g
CARBS 12.0g
KCAL 320
4 Servings Non-Veg Easy
Milanesa
Dinner

Milanesa

Milana

PROTEIN 32.0g
FAT 22.0g
CARBS 24.0g
KCAL 420
4 Servings Non-Veg Easy
Chinese Chicken
Dinner Lunch Main Course

Chinese Chicken

Soy Glazed Chicken, Chinese-Style Fried Chicken, Brown Sugar Soy Chicken

PROTEIN 35.0g
FAT 18.0g
CARBS 42.0g
KCAL 480
4 Servings Non-Veg Easy
Beef Chow Fun
Dinner Lunch Main Course

Beef Chow Fun

Beef Ho Fun, Beef Hor Fun, Stir-Fried Beef Rice Noodles, Gong Chao Niu He, Dry Fried Beef Noodles

PROTEIN 35.0g
FAT 22.0g
CARBS 82.0g
KCAL 650
4 Servings Non-Veg Medium
Spiced Duck with Chilli Cabbage and Miso Noodles
Dinner Lunch Main Course

Spiced Duck with Chilli Cabbage and Miso Noodles

Five-Spice Duck with Miso Noodles, Asian-Spiced Duck Breast, Chilli Cabbage Duck Stir-fry

PROTEIN 38.0g
FAT 42.0g
CARBS 58.0g
KCAL 820
2 Servings Non-Veg Medium
Savoury Mince
Dinner

Savoury Mince

Savoury Beef Mince, Mince on Toast, Basic Beef Mince

PROTEIN 26.0g
FAT 12.0g
CARBS 15.0g
KCAL 450
4 Servings Non-Veg Easy
Discada
Dinner

Discada

Disco de Arado, Mexican Meat Stir-fry

PROTEIN 28.0g
FAT 42.0g
CARBS 15.0g
KCAL 580
6 Servings Non-Veg Medium
Stuffed Chicken
Dinner

Stuffed Chicken

Cream Cheese Stuffed Chicken, Ranch Stuffed Chicken

PROTEIN 80.0g
FAT 60.0g
CARBS 5.0g
KCAL 900
2 Servings Non-Veg Medium
Pad See Ew
Dinner

Pad See Ew

Thai Soy Sauce Noodles, Phat Si-Iu

PROTEIN 43.0g
FAT 25.0g
CARBS 110.0g
KCAL 850
2 Servings Non-Veg Medium
Greek Chicken Bowls
Dinner

Greek Chicken Bowls

Mediterranean Chicken Bowl, Gyro Bowl

PROTEIN 43.0g
FAT 25.0g
CARBS 41.0g
KCAL 580
4 Servings Non-Veg Medium