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Nordic Finland

Lohikeitto

Finnish Salmon Soup, Creamy Salmon Soup, Laxsoppa, Nordic Salmon Chowder, Finnish Fish Soup

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Difficulty
Medium
Servings
4
Prep Time
20 mins
Make Time
25 mins
Calories
600 / serving
Diet
Non-Veg

The essentials, at a glance

Nordic Side Dish Gluten-FreeHigh-Protein

Lohikeitto is a traditional Finnish salmon soup renowned for its creamy, comforting broth and delicate chunks of fresh fish. This Nordic classic combines root vegetables, warm spices, and dill in a satisfying bowl that is equally suited to cold winter evenings or light summer lunches. The soup represents the heart of Finnish home cooking, where simple, quality ingredients create deeply flavourful results.

ProteinProtein 25.0g
FatFat 35.0g
CarbsCarbs 28.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 4
28 g / 1 oz
150 g / 5 oz , diced small
120 g / 4 oz , cut into 1/2 inch dice
5 g / 1 tsp
2 g / 1/2 tsp ground
1 g / 1/4 tsp
1 g / 1/4 tsp
950 ml / 4 cups
450 g / 1 lb , cut into 3/4 inch cubes
240 ml / 1 cup
450 g / 1 lb , skin removed and cut into 1 inch cubes
22 ml / 1 1/2 tbsp freshly squeezed
15 g / 1/2 cup chopped

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Step 1 instruction thumbnail 1

Melt butter in a large Dutch oven or pot over medium heat. Once the foaming subsides, add the onion and carrots. Saute until the onions are soft and translucent, about 3 minutes.

Step 2 instruction thumbnail 2

Add the salt, white pepper, allspice and nutmeg. Continue to cook until fragrant, about 1 minute more.

Step 3 instruction thumbnail 3

Add the water and the potatoes. Bring to a boil over medium high and then reduce the temperature to a simmer. Cook until potatoes are just tender, about 12 minutes.

Step 4 instruction thumbnail 4

Add cream and bring back to a simmer. Add the salmon cubes and gently simmer until just cooked through, about 5 minutes (no aggressive stirring once the salmon is added - we want the cubes to stay intact).

Step 5 instruction thumbnail 5

Remove from the heat. Stir in the lemon juice and chopped dill. Season to taste with additional salt and white pepper. Serve immediately.

Other considerations for this recipe

Handling the Salmon
Avoid vigorously stirring the soup once the salmon has been added. This keeps the delicate fish from falling apart.
Cooking Time
Don't overcook the salmon! A gentle simmer for 5 minutes should be perfect. Remove from the heat immediately.

Nutritional Benefits

Salmon provides high-quality protein and omega-3 fatty acids.

Dill offers antioxidants and aids digestion.

Root vegetables contribute fibre and essential vitamins.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Creamy Finnish Salmon Comfort

Andrew T.
Andrew T.
Lohikeitto
Lohikeitto · Andrew T.

Finnish salmon soup has graced Nordic tables since the nineteenth century, evolving from simple fishermen's fare into a celebrated national comfort dish. Lohikeitto balances the richness of fresh salmon against creamy potatoes and aromatic dill, creating a bowl that warms from the inside out.

The magic lies in gentle restraint. Rather than aggressive boiling, the salmon cubes simmer softly for exactly five minutes, preserving their delicate structure. Warm spices - allspice and nutmeg - add subtle depth without overwhelming the clean taste of the fish, whilst the Yukon Gold potatoes provide a buttery canvas that thickens the broth naturally.

Perfecting the Texture

Resist the urge to stir vigorously once the fish enters the pot. This patience rewards you with intact salmon chunks that flake beautifully against your spoon. A final flourish of lemon juice brightens the cream, cutting through the richness with a welcome acidity.

Serve immediately in deep bowls with crusty rye bread alongside. It is the sort of rustic supper that transforms a drizzly evening into a cosy retreat, capturing the essence of Nordic hospitality in every comforting spoonful.

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