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East Asia Japan

Beef Soba Noodles with Green Beans

Beef Soba Salad, Japanese Beef Noodle Bowl, Soba Noodle Salad With Beef

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Difficulty
Medium
Servings
2
Prep Time
20 mins
Make Time
10 mins
Calories
800 / serving
Diet
Non-Veg

The essentials, at a glance

East Asia Main Course Dairy-FreeHigh-Protein

This dish combines tender seared beef with chewy soba noodles and crisp green beans in a tangy Asian dressing. The warm steak contrasts beautifully with the cooled noodles and sharp rice vinegar base. It works equally well as a light lunch or a refreshing dinner during warmer months.

ProteinProtein 40.0g
FatFat 30.0g
CarbsCarbs 75.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 2
Dressing
22 ml / 1 1/2 tbsp
37 ml / 2 1/2 tbsp
45 ml / 3 tbsp
15 ml / 1 tbsp
8 g / 2 tsp
10 g / 2 tsp , minced
3 g / 1 , minced
Steak
200 g / 7 oz rump or sirloin , excess fat trimmed
5 ml / 1 tsp
180 g / 6 oz
200 g / 7 oz , trimmed
15 g / 0.5 oz , finely sliced
8 g / 1 tbsp

Ingredients at a glance

Adjust quantities to your preferred serving size.
We only show images for ingredients already in our database.
All drinks depicted are for visual purposes only and should be assumed non-alcoholic unless explicitly labelled otherwise.

Instructions

Step 1 instruction thumbnail 1

Remove steak from refrigerator 30 minutes prior to cooking, or 15 minutes on very hot days.

Step 2 instruction thumbnail 2

Combine dressing ingredients in a jar and shake until emulsified.

Step 3 instruction thumbnail 3

Heat vegetable oil in a skillet over high heat until smoking. Cook steak for 2 minutes on the first side and 1 minute 45 seconds on the second side for medium rare.

Step 4 instruction thumbnail 4

Transfer steak to a plate, cover loosely with foil, and rest for 5 minutes. Slice thinly against the grain.

Step 5 instruction thumbnail 5

Bring a pot of water to boil. Cook soba according to packet instructions, usually 5 minutes. Add green beans for the final minute of cooking.

Step 6 instruction thumbnail 6

Drain noodles and beans, then rinse under cold water to stop cooking. Separate beans from noodles roughly.

Step 7 instruction thumbnail 7

Divide noodles between two bowls. Top with green beans and steak slices. Drizzle dressing over the top, then garnish with fresh scallion slices and crispy Asian shallots.

Other considerations for this recipe

Steak temperature
For best results, allow the steak to come to room temperature before cooking. On very hot days, 15 minutes is sufficient to prevent the exterior from cooking too quickly while the centre remains cold.
Cooking to preference
The timings provided yield a medium-rare finish. Adjust by 30 seconds per side for rare or medium. Resting is essential to retain juices.
Make ahead
The dressing can be prepared up to three days in advance and stored in the refrigerator. Bring to room temperature and shake vigorously before using.

Nutritional Benefits

Lean beef provides high-quality protein and iron.

Green beans contribute fibre and vitamins A and C.

Buckwheat soba offers complex carbohydrates and is naturally gluten-free though some brands contain wheat.

Ginger and garlic contain anti-inflammatory compounds.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Seared Beef Soba with Crispy Shallots

Andrew T.
Andrew T.
Beef Soba Noodles with Green Beans
Beef Soba Noodles with Green Beans · Andrew T.

Resting the steak for a full five minutes after searing is absolutely non-negotiable if you want those precious juices to stay locked within the meat rather than pooling on your chopping board. While the beef relaxes under its loose foil tent, the soba noodles and green beans take their quick plunge in boiling water before an immediate cold rinse, stopping the cooking process dead and preserving that perfect al dente bite essential for any respectable cold noodle salad.

Building the Bowl

The real magic happens the moment those hot, caramelised beef slices meet the cool, slippery noodles. Shake the dressing ingredients vigorously in their jar until the peanut oil, sharp rice vinegar and mellow mirin transform into a silky emulsion that clings to every strand. Pour it generously over the steak while it is still warm, allowing the heat to help the flavours penetrate deeply into the fibres.

Finish with a scattering of crispy Asian shallots and finely sliced scallions for a satisfying crunch against the tender greens and earthy buckwheat. It is a delightful study in contrasts: hot and cold, crisp and yielding, savoury and bright. Serve immediately and enjoy the interplay of temperatures and textures with each chopstick-full.

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