THE YUM PANDEMIC
Summer Launch Special: 20% off for your first 12 months. Or join for free!

Ratatouille

Ratatouille Nicoise, Rata

France

Login to rate this recipe
Recipe Snapshot

The essentials, at a glance

Ratatouille is a rustic Provencal vegetable stew featuring eggplant, zucchini, peppers, and tomatoes slowly simmered in olive oil with aromatic herbs. The dish offers a harmonious blend of earthy, sweet, and herbaceous flavours with a tender yet distinct texture for each vegetable. It represents the essence of Mediterranean summer cooking and remains a cornerstone of French regional cuisine.

Mediterranean Side Dish
Dairy-FreeGluten-FreeLow-SodiumNut-Free
Difficulty

Easy

Servings

4

Prep Time

20 mins

Make Time

30 mins

Calories

180 / serving

Diet

Vegan

Protein 4.0g
Fat 12.0g
Carbs 18.0g

Above values do not change with any serving size changes you make below

May not be suitable if you suffer with:
Acid Reflux
IBS
Indigestion
Cook Along

Ingredients and Preparation

Follow each phase with a cleaner flow from ingredient prep to final plating.

Track cooking progress forRatatouille

1
2
3
4
5
STEP 1

Heat olive oil in a large skillet over medium heat.

Ingredients

Servings: 4
400 g / 14 oz , diced
300 g / 10.5 oz , diced
150 g / 5 oz , diced
150 g / 5 oz , chopped
6 g / 0.2 oz garlic (2 cloves), minced
400 g / 14 oz , crushed
45 ml / 3 tbsp
Ingredients at a glance
Adjust quantities to your preferred serving size.
We only show images for ingredients already in our database.
All drinks depicted are for visual purposes only and should be assumed non-alcoholic unless explicitly labelled otherwise.

Instructions

Main
Step 1 instruction thumbnail 1

Heat olive oil in a large skillet over medium heat.

Step 2 instruction thumbnail 2

Sauté onion and garlic until softened, approximately 3-4 minutes.

Step 3 instruction thumbnail 3

Add eggplant, pepper, and zucchini; cook until vegetables begin to soften, approximately 8-10 minutes.

Step 4 instruction thumbnail 4

Stir in crushed tomatoes, herbs, salt, and pepper.

Step 5 instruction thumbnail 5

Simmer for 20-30 minutes, stirring occasionally, until vegetables are tender and flavours melded. Serve hot or cold.

Nutritional Benefits

High in dietary fibre from vegetables.

Rich in vitamins A and C from peppers and tomatoes.

Contains heart-healthy monounsaturated fats from olive oil.

Low in saturated fat and cholesterol-free.

Provides antioxidants including lycopene from cooked tomatoes.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Ratatouille - A Sun-Drenched Provençal Classic

Ratatouille
Yum User
Yum User

Aubergine, courgette, pepper, and tomato simmered together with olive oil and fresh herbs - ratatouille is one of those dishes that is far greater than its ingredient list suggests. Originating in the sun-soaked region of Provence in southern France, and particularly associated with the city of Nice, this humble vegetable stew was traditionally a way for farmers and home cooks to make the most of the summer glut. Centuries later, it remains one of the most beloved dishes in the French repertoire.

The method here is straightforward and deeply satisfying. Onion and garlic go into a generous pour of olive oil over medium heat, softening gently for three to four minutes before the main vegetables arrive. Diced aubergine, red pepper, and courgette are added together and given eight to ten minutes to begin softening and taking on a little colour at the edges. There is something almost meditative about stirring a pan of slowly yielding summer vegetables.

Crushed tomatoes go in next, along with fresh basil, thyme, and parsley, pulling everything into a cohesive, fragrant stew. From here, ratatouille simply needs time - a low simmer of 20 to 30 minutes allows the vegetables to turn completely tender and the flavours to meld into something that tastes unmistakably of the south of France.

One of ratatouille's great virtues is its versatility. Serve it hot alongside grilled fish or roasted chicken, spoon it over crusty bread for a simple lunch, or let it cool completely and eat it at room temperature - it is arguably even better the next day, once the flavours have had time to deepen overnight. A scattering of fresh basil just before serving is all the finishing it needs.

Yum Feedback 0 comments
More Like This

Similar Recipes You Might Like

Side Dish
Sataraš
Yum User

Sataraš

Balkan Vegetable Stew, Pepper and Tomato Stew

PROTEIN 3.0g FAT 28.0g CARBS 16.0g
4
Vegan
Easy
310
Appetizer
Quick Pickled Mushrooms
Yum User

Quick Pickled Mushrooms

Marinated Mushrooms, Lemon-Garlic Mushrooms, Refrigerator Mushrooms, Italian Pickled Mushrooms

PROTEIN 3.5g FAT 3.5g CARBS 6.0g
4
Vegan
Easy
64
Side Dish
Lemon Artichoke Hummus
Yum User

Lemon Artichoke Hummus

Artichoke and Chickpea Dip, Creamy Artichoke Hummus

PROTEIN 11.0g FAT 17.0g CARBS 30.0g
6
Vegan
Easy
280
Main Course
Cypriot Black-Eyed Peas Stew
Yum User

Cypriot Black-Eyed Peas Stew

Louvi

PROTEIN 17.0g FAT 33.0g CARBS 47.0g
4
Vegan
Easy
550
Appetizer Snack
Gluten-Free Seed Crackers (Norwegian Crispbread)
Yum User

Gluten-Free Seed Crackers (Norwegian Crispbread)

Knekkebrød, Frøknekkebrød, Nordic Crispbread, Seed Crisps, Scandinavian Seed Crackers

PROTEIN 8.0g FAT 20.0g CARBS 10.0g
8
Vegan
Easy
260
Breakfast
Fruktsoppa
Yum User

Fruktsoppa

Swedish Fruit Soup, Scandinavian Fruit Soup, Dried Fruit Soup, Fruit Compote

PROTEIN 1.0g FAT 0.5g CARBS 98.0g
8
Vegan
Easy
415
Breakfast Snack
Tropical Fruit Salad
Yum User

Tropical Fruit Salad

Tropical Fruit Medley, Exotic Fruit Salad, Fresh Fruit Platter, Caribbean Fruit Salad

PROTEIN 2.0g FAT 0.5g CARBS 35.0g
4
Vegan
Easy
140
Main Course
Mediterranean Stuffed Peppers
Yum User

Mediterranean Stuffed Peppers

Stuffed bell peppers, Dolma biber, Peperoni ripieni

PROTEIN 15.7g FAT 20.6g CARBS 42.1g
4
Vegan
Medium
310