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Mediterranean Italy

Pasta Fazool (Pasta e Fagioli)

Pasta E Fagioli, Pasta Fagioli, Pasta Fazul

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Difficulty
Medium
Servings
4
Prep Time
20 mins
Make Time
30 mins
Calories
400 / serving
Diet
Non-Veg

The essentials, at a glance

Mediterranean Lunch High-Protein

Pasta Fazool is a rustic Italian soup that combines tender pasta with creamy beans in a savoury tomato broth. The dish delivers robust flavours from Italian sausage, aromatic vegetables, and Parmigiano-Reggiano. Traditionally enjoyed throughout Italy and Italian-American communities, it serves as a satisfying and nourishing lunch.

ProteinProtein 20.0g
FatFat 20.0g
CarbsCarbs 28.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 4
15 ml / 1 tbsp
340 g / 12 oz , bulk
40 g / 1 1/2 oz , diced
80 g / 3 oz , chopped
75 g / 3/4 cup (dry)
60 g / 1/4 cup
750 ml / 3 cups
1 g / 1/4 tsp crushed
1 g / 1/4 tsp
to taste / to taste and
90 g / 3 cups , chopped
250 g / 9 oz , drained
25 g / 1/4 cup cheese, grated

Ingredients at a glance

Adjust quantities to your preferred serving size.
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All drinks depicted are for visual purposes only and should be assumed non-alcoholic unless explicitly labelled otherwise.

Instructions

Step 1 instruction thumbnail 1

Heat the olive oil in a large skillet over medium-high heat. Add the sausage and cook until browned and crumbly, approximately 5 minutes.

Step 2 instruction thumbnail 2

Reduce the heat to medium. Add the diced celery and chopped onion, cooking until the onion becomes translucent, about 4 to 5 minutes.

Step 3 instruction thumbnail 3

Add the dry macaroni and cook, stirring constantly, for 2 minutes to toast slightly.

Step 4 instruction thumbnail 4

Stir in the tomato paste and cook for 2 to 3 minutes until evenly distributed.

Step 5 instruction thumbnail 5

Pour in 3 cups of chicken broth and increase the heat to high. Bring to a boil, then stir in the red pepper flakes, oregano, salt, and black pepper.

Step 6 instruction thumbnail 6

Reduce the heat to medium and simmer, stirring frequently, for approximately 5 minutes. Add additional broth if the mixture becomes too thick.

Step 7 instruction thumbnail 7

Meanwhile, place the chopped Swiss chard in a bowl and cover with cold water. Rinse thoroughly to allow any grit to settle, then drain in a colander.

Step 8 instruction thumbnail 8

Add the drained chard to the pot and cook for 2 to 3 minutes until the leaves wilt.

Step 9 instruction thumbnail 9

Stir in the cannellini beans and continue cooking for 4 to 5 minutes until the pasta is tender.

Step 10 instruction thumbnail 10

Remove from the heat and stir in the grated cheese. Serve immediately, topped with additional cheese if desired.

Nutritional Benefits

Cannellini beans provide dietary fibre and plant-based protein.

Swiss chard contributes vitamins A and K.

Olive oil offers monounsaturated fats.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Savoury Neapolitan Comfort

Andrew T.
Andrew T.
Pasta Fazool (Pasta e Fagioli) · Andrew T.

Picture a Tuesday afternoon when the light begins to soften against the kitchen windows and the air fills with the irresistible scent of browning sausage and sweet onion. This is the moment Pasta Fazool comes into its own - not as a fancy restaurant creation, but as the honest, sustaining lunch that has fuelled generations of Italian families through long working days. The magic begins when you toss dry elbow macaroni into the skillet with the rendered sausage fat, toasting each piece until it takes on a subtle nutty depth that will carry through every subsequent bite of the finished dish.

The interplay between ingredients here is nothing short of delightful. Creamy cannellini beans soften gradually into the tomato-enriched broth, creating a velvety base that clings to the pasta tubes rather than simply surrounding them. Meanwhile, ribbons of fresh Swiss chard wilt gently into the simmering pot, bringing a whisper of earthy bitterness that cuts perfectly through the richness of the meat and sharp cheese. It is this careful balance of hearty and fresh, rustic and refined, that elevates a simple peasant dish into something worth savouring slowly with closed eyes and a contented sigh.

The Art of Building Layers

What truly distinguishes an exceptional Pasta Fazool from a merely adequate one lies entirely in the patience of the cook during those first crucial minutes. Resist the urge to rush the initial stages; allowing the tomato paste to caramelise slightly against the hot metal builds a profound foundation of umami that no amount of later seasoning can successfully replicate. The pasta itself should be cooked directly in the broth, absorbing the savoury chicken stock rather than merely floating in it, until each piece offers just the slightest pleasant resistance to the tooth.

  • Toast the macaroni until it smells distinctly nutty before adding any liquid
  • Rinse the chard thoroughly in cold water - grit has absolutely no place in your finished bowl
  • Add the cannellini beans at the very end to preserve their creamy integrity
  • Finish with a generous snowfall of Parmigiano-Reggiano while the soup is piping hot

By the time you ladle this fragrant mixture into rustic ceramic bowls, the soup has transformed into something far greater than the sum of its humble parts. The final dusting of aged cheese melts instantly into the surface, creating savoury golden pools that invite the first spoonful with irresistible warmth. Whether enjoyed in peaceful solitude with a hunk of crusty bread or passed around a crowded kitchen table amidst laughter and conversation, this is comfort food in its most authentic form - unpretentious, deeply nourishing, and utterly delicious.

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