THE YUM PANDEMIC

Mediterranean Greece

Stifado

Greek Beef Stew, Beef Stifado

Login to rate this recipe
Difficulty
Medium
Servings
4
Prep Time
30 mins
Make Time
1 hr 30 mins
Calories
950 / serving
Diet
Non-Veg

The essentials, at a glance

Mediterranean Main Course Dairy-FreeGluten-FreeNut-Free

Stifado is a traditional Greek beef stew characterised by its aromatic blend of cinnamon, allspice, and red wine vinegar. The dish features tender chunks of beef slow-cooked with whole pearl onions until meltingly soft, creating a rich, tangy sauce. This rustic preparation is a staple of Greek home cooking, often enjoyed during cooler months as a comforting main course.

ProteinProtein 65.0g
FatFat 70.0g
CarbsCarbs 18.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 4
60 ml / 4 tbsp
5 g / 0.2 oz
1 kg / 2 lb 3 oz , cut into large cubes
900 ml / 30 fl oz
30 g / 2 tbsp
5 g / 1 tsp
2 g / 1/2 tsp
45 ml / 3 tbsp vinegar
75 ml / 5 tbsp
700 g / 1 lb 9 oz small , peeled and left whole
150 ml / 5 fl oz
5 cm / 2 inch
4 g / 1 tsp
1 g / 1/4 tsp whole

Ingredients at a glance

Adjust quantities to your preferred serving size.
We only show images for ingredients already in our database.
All drinks depicted are for visual purposes only and should be assumed non-alcoholic unless explicitly labelled otherwise.

Instructions

Step 1 instruction thumbnail 1

Preheat the oven to 160C.

Step 2 instruction thumbnail 2

Heat the olive oil in a large saucepan and brown the beef cubes, persevering until the moisture evaporates and the meat turns golden.

Step 3 instruction thumbnail 3

Slowly pour the vinegar over the meat, and when the steam subsides, add the wine.

Step 4 instruction thumbnail 4

Add the water, tomato puree, salt, pepper, rosemary, cinnamon stick, and allspice. Cover and cook slowly for 1 hour or until the meat is almost tender.

Step 5 instruction thumbnail 5

Heat the vegetable oil in a frying pan and sauté the peeled onions in a single layer for about 15 minutes, shaking and turning until lightly browned.

Step 6 instruction thumbnail 6

Lift the onions out with a slotted spoon and spread them evenly over the meat.

Step 7 instruction thumbnail 7

Repeat until all onions are done.

Step 8 instruction thumbnail 8

Sprinkle the sugar over the onions, cover, and cook very gently for 30 minutes until the onions are soft but not disintegrating. Do not stir once added, but rotate the saucepan occasionally to coat them in the sauce.

Nutritional Benefits

Beef provides high-quality protein and haem iron.

Olive oil contributes monounsaturated fats associated with heart health.

Onions contain prebiotic fibres that support digestive wellbeing.

The use of red wine and vinegar adds polyphenols without excessive sodium.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Venetian Roots, Greek Comfort

Andrew T.
Andrew T.
Stifado
Stifado · Andrew T.

The Venetian occupation of Greek islands left behind more than fortifications and harbours; it bequeathed a culinary vocabulary that transformed local meat preparations into the aromatic spectacle we now call stifado. Derived from the Italian stufato, meaning stewed, this dish represents centuries of Mediterranean exchange where Venetian technique met Greek mountain ingredients. The result is a preparation that demands patience but rewards you with a depth of flavour that rushed cooking simply cannot replicate. You cannot hurry the browning of the meat, nor the slow melding of wine and vinegar.

What truly sets stifado apart from other beef stews is the treatment of the onions. Rather than chopping them into anonymity, you leave them whole and let them bob like buoys in a dark, wine-dark sea. These pearl onions slowly surrender their sharpness, absorbing the meaty essence and spice-infused liquid until they become soft, sweet parcels that burst between your teeth. It is this textural contrast - yielding onion against fork-tender beef - that elevates the dish from mere sustenance to something worth lingering over at the table.

The Scent of Memory

The spice cabinet here is restrained but decisive. A single cinnamon stick and five grains of allspice transform the familiar into the gently exotic, whilst red wine vinegar cuts through the richness with bright, assertive clarity. As the pot simmers, your kitchen fills with a scent that seems to carry the warmth of the Aegean itself. Do not be tempted to stir once the onions settle atop the meat; rotation is your only intervention. This gentle handling preserves the integrity of each ingredient, allowing them to maintain their distinct identities whilst contributing to the collective harmony of the sauce.

Serve this in deep ceramic bowls with thick slices of crusty sourdough to capture every last drop of the dark, unctuous sauce. A glass of robust Xinomavro or Agiorgitiko completes the picture perfectly, bridging the gap between the vinegar's tang and the meat's savoury depth. Whether you prepare it for a Sunday family gathering or a midweek supper that demands something restorative, stifado delivers that rare combination of rustic simplicity and sophisticated flavour. The aroma will linger in your home for hours, and your guests will wonder why they have not been eating this their entire lives.

Yum Feedback

0 comments
More Like This

Similar recipes

Greek-Style Lemon & Chicken Soup
Main Course
Recipe added by Yum User

Greek-Style Lemon & Chicken Soup

Avgolemono, Greek Egg-Lemon Soup, Avgolemono Soupa

PROTEIN 28.0g
FAT 9.0g
CARBS 13.0g
KCAL 250
4 Servings Non-Veg Medium
Uzbek plov (Rice with lamb & carrot)
Main Course

Uzbek plov (Rice with lamb & carrot)

Osh, Palov

PROTEIN 34.0g
FAT 29.0g
CARBS 81.0g
KCAL 720
4 Servings Non-Veg Medium
Ekor Sop (Sup Ekor)
Appetizer Side Dish Snack

Ekor Sop (Sup Ekor)

Sup Ekor, Indonesian Oxtail Soup, Sop Buntut, Malaysian Oxtail Soup

PROTEIN 25.0g
FAT 22.0g
CARBS 15.0g
KCAL 400
4 Servings Non-Veg Medium
Bigos Polish Hunter’s Stew
Main Course

Bigos Polish Hunter’s Stew

Polish Hunter's Stew, Hunter's Stew, Bigos Myśliwski

PROTEIN 38.0g
FAT 44.0g
CARBS 15.0g
KCAL 595
6 Servings Non-Veg Medium
Lobscouse
Main Course

Lobscouse

Scouse, Liverpool Lobscouse

PROTEIN 30.0g
FAT 18.0g
CARBS 50.0g
KCAL 480
6 Servings Non-Veg Medium
Greek Chicken Bowls
Dinner

Greek Chicken Bowls

Mediterranean Chicken Bowl, Gyro Bowl

PROTEIN 43.0g
FAT 25.0g
CARBS 41.0g
KCAL 580
4 Servings Non-Veg Medium
Sponsored

We earn commission on purchases.

Looks real. Made with AI. Learn photorealistic portraits with Stable Diffusion. 182 pages, 200 prompts, 350+ images and tutorials. USD 4.99 digital download by PromptGeek. Get the guide.
Peruvian Anticuchos
Side Dish Snack

Peruvian Anticuchos

Anticuchos de Corazón, Peruvian Beef Heart Skewers, Anticuchos

PROTEIN 28.0g
FAT 18.0g
CARBS 6.0g
KCAL 320
4 Servings Non-Veg Medium