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Guyanese Chicken Cook-Up Rice

Cook-Up Rice, Guyana Cook-Up

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Difficulty
Medium
Servings
6
Prep Time
25 mins
Make Time
1 hr 20 mins
Calories
950 / serving
Diet
Non-Veg

The essentials, at a glance

The Americas Main Course Dairy-FreeGluten-Free

Guyanese Chicken Cook-Up Rice is a hearty one-pot dish combining tender chicken, creamy coconut rice, and black-eyed peas, all infused with fresh thyme and basil. The flavour profile is rich and savoury with a subtle sweetness from the coconut milk, balanced by aromatic herbs and the earthy texture of the peas. This dish represents the multicultural heritage of Guyana, blending African, Indigenous, and Indian culinary traditions into a comforting meal traditionally enjoyed on weekends or special occasions.

ProteinProtein 46.0g
FatFat 50.0g
CarbsCarbs 76.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 6
1.36 kg / 3 lb , cut into pieces
5 g / 1 tsp
2 g / 1/2 tsp
10 ml / 2 tsp
150 g / 1 cup , diced, divided
5 g / 4 sprigs , divided
200 g / 1 cup dried , soaked overnight
960 ml / 4 cups
400 g / 2 cups , rinsed and drained
5 g / 10 large leaves, torn
75 g / 1/2 cup , diced
30 g / 2 medium , thinly sliced

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Step 1 instruction thumbnail 1

Gather the ingredients.

Step 2 instruction thumbnail 2

Pat the chicken dry and season lightly with salt and pepper.

Step 3 instruction thumbnail 3

Heat the oil in a large heavy-duty pot or Dutch oven over medium-high heat until it shimmers.

Step 4 instruction thumbnail 4

Add the chicken to the pot in a single layer, in batches if necessary to avoid overcrowding, and brown lightly on both sides. Remove the chicken from the pot and set aside. The chicken will not be fully cooked at this stage.

Step 5 instruction thumbnail 5

Add half of the onions and 2 sprigs of thyme to the pot and sauté for 2 minutes or until the onions are translucent.

Step 6 instruction thumbnail 6

Drain the peas well and add to the pot. Cook for 2 minutes, stirring occasionally.

Step 7 instruction thumbnail 7

Add lukewarm water to the peas according to package directions. Bring to a boil, reduce to a simmer, and continue to cook until the peas are al dente and the water has significantly reduced.

Step 8 instruction thumbnail 8

Add the coconut milk, reserved chicken pieces, rice, remaining onions, remaining 2 sprigs of thyme, basil, tomatoes and spring onions to the pot. Season with salt and pepper to taste and stir to combine.

Step 9 instruction thumbnail 9

Cover the pot and bring to a boil. When the pot comes to a boil, let cook on high heat for 6 to 7 minutes or until you begin to see the surface of the rice. Reduce the heat to low, cover the pot and let cook for 30 to 35 minutes or until the liquid has mostly evaporated and the chicken is cooked through.

Step 10 instruction thumbnail 10

The rice should be glossy, with loose grains that are cooked through.

Step 11 instruction thumbnail 11

Let rest for 10 to 15 minutes before serving.

Nutritional Benefits

Chicken provides high-quality lean protein essential for muscle maintenance.

Black-eyed peas contribute dietary fibre and folate, supporting digestive health.

Coconut milk offers medium-chain triglycerides, while fresh thyme and basil provide antioxidant compounds.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Weekend Comfort from the Caribbean Coast

Andrew T.
Andrew T.
Guyanese Chicken Cook-Up Rice
Guyanese Chicken Cook-Up Rice · Andrew T.

Saturday afternoon in Georgetown often finds families gathered around bubbling pots as the aroma of thyme and coconut wafts through wooden louvred windows. This is the traditional setting for Guyanese Chicken Cook-Up Rice, a dish that transforms simple ingredients into a celebration of cultural fusion spanning centuries of colonial history and immigration. The ritual begins with patience - soaking black-eyed peas overnight ensures they cook to that perfect tender-yet-firm texture that defines authentic cook-up, whilst rinsing the parboiled rice removes excess starch that might otherwise create unwanted stickiness.

The magic happens in carefully orchestrated stages. First, the chicken takes on a golden hue in shimmering hot oil, creating fond at the bottom of the Dutch oven that carries savoury depth through every subsequent layer. When the diced onions hit that same pot, they soften and sweeten in minutes, preparing the canvas for the drained peas to absorb all those caramelised flavours and toasted notes. The addition of coconut milk marks the transformative point where the dish shifts from savoury preparation to creamy indulgence, its natural oils eventually separating during the slow simmer to create that characteristic glossy finish coating each separate grain of rice.

Mastering the Method

Timing proves absolutely crucial during the final simmering phase. Too vigorous a boil, and the rice grains fracture into mush; too gentle a heat, and the liquid stubbornly refuses to reduce to the proper consistency. The goal remains loose, distinct grains suspended in a thick, aromatic sauce rather than a dry pilaf or soupy stew. Fresh basil leaves, torn by hand and added during the final minutes, contribute a peppery brightness that cuts through the tropical richness, whilst thinly sliced spring onions provide a sharp textural counterpoint and visual pop of emerald against the golden rice.

  • Soak peas overnight for even cooking and reduced simmering time
  • Brown chicken in batches to avoid steaming and ensure proper colour
  • Resist lifting the lid during the final 30 minutes to trap essential steam
  • Allow the pot to rest before serving so flavours marry and settle

Traditionally accompanied by sweet fried plantain or sturdy cassava bread, this one-pot meal represents the remarkable resourcefulness of Guyanese cooks who blended African, Indian and Indigenous Amerindian traditions into something uniquely their own. Whether enjoyed at a boisterous family gathering or as a restorative weekday supper after work, each spoonful carries the warmth of genuine Caribbean hospitality and the profound satisfaction of perfectly balanced comfort food that nourishes both body and spirit.

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