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South Asia India

Hearty Chana Masala

Chole, Chickpea Curry, Chana Curry

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Difficulty
Medium
Servings
4
Prep Time
15 mins
Make Time
35 mins
Calories
320 / serving
Diet
Vegetarian

The essentials, at a glance

South Asia Main Course Dairy-FreeGluten-FreeHigh-Fibre

Hearty Chana Masala is a robust North Indian chickpea curry simmered in a spiced tomato gravy. The dish delivers warming, earthy flavours with a gentle heat and tangy undertones. It is a staple of Punjabi home cooking and popular street food across the Indian subcontinent.

ProteinProtein 12.0g
FatFat 10.0g
CarbsCarbs 45.0g

Above values do not change with any serving size changes you make below

Ingredients

Servings: 4
30 ml / 2 tbsp or
150 g / 5.3 oz , finely chopped
15 g / 0.5 oz , grated
6 g / 0.2 oz , minced
10 g / 0.35 oz , slit lengthwise (optional)
400 g / 14 oz tomatoes, pureed (or 425 g / 15 oz )
4 g / 0.14 oz
2 g / 0.07 oz
1.5 g / 0.05 oz
1.5 g / 0.05 oz powder
850 g / 30 oz , rinsed and drained
240 ml / 8 fl oz or
2 g / 0.07 oz
5 ml / 1 tsp
15 g / 0.5 oz , chopped, for garnish
5 g / 0.18 oz

Ingredients at a glance

Adjust quantities to your preferred serving size.
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Instructions

Saute Aromatics
Step 1 instruction thumbnail 1

Heat 30 ml / 2 tbsp oil or ghee in a large pot over medium heat. Add 150 g / 5.3 oz onion and cook until softened and lightly golden, about 6-8 minutes.

Build Flavor Base
Step 2 instruction thumbnail 2

Add 15 g / 0.5 oz ginger, 6 g / 0.2 oz garlic, and 10 g / 0.35 oz green chilli (if using). Saute for 1-2 minutes until fragrant.

Toast the Spices
Step 3 instruction thumbnail 3

Stir in 4 g / 0.14 oz coriander powder, 2 g / 0.07 oz roasted cumin powder, 1.5 g / 0.05 oz turmeric, and 1.5 g / 0.05 oz red chilli powder. Cook for 1 minute, stirring constantly, until aromatic.

Create the Gravy
Step 4 instruction thumbnail 4

Pour in 400 g / 14 oz tomato puree. Cook, stirring occasionally, until thickened and oil separates, about 8-10 minutes.

Add Chickpeas
Step 5 instruction thumbnail 5

Add 850 g / 30 oz chickpeas and 5 g / 0.18 oz salt. Stir to coat.

Simmer
Step 6 instruction thumbnail 6

Pour in 240 ml / 8 fl oz water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.

Finish and Serve
Step 7 instruction thumbnail 7

Stir in 2 g / 0.07 oz garam masala and 5 ml / 1 tsp lemon juice. Garnish with 15 g / 0.5 oz coriander and serve.

Other considerations for this recipe

Thicker Gravy
For a thicker gravy, lightly mash about 1/4 cup of the chickpeas with the back of a spoon against the side of the pot before simmering.
Authentic Tang
For a more authentic, tangy flavor, add 1/2 teaspoon of amchur (dry mango powder) along with the garam masala.
Using Dried Chickpeas
If you have time, using dried chickpeas soaked overnight and boiled until tender will yield an even better texture.

Nutritional Benefits

Chickpeas provide plant-based protein and dietary fibre.

Turmeric contains curcumin with antioxidant properties.

Ginger aids digestion.

Tomatoes contribute vitamin C and lycopene.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Punjabi Comfort in Every Spoonful

Andrew T.
Andrew T.
Hearty Chana Masala
Hearty Chana Masala · Andrew T.

Chana masala has anchored Punjabi street food culture for generations, with vendors across Delhi and Amritsar serving steaming bowls from dawn until dusk. The dish relies on a technique that transforms humble pantry staples into something truly memorable.

Building the Foundation

The magic begins when you toast your spice blend in hot oil until the kitchen fills with an earthy, warming aroma. Patience is essential here; allowing the tomato puree to cook down until the oil separates creates that characteristic rich gravy clinging to each chickpea.

What makes this preparation special is the interplay between tangy tomatoes and the nutty depth of chickpeas. As the pot simmers, the legumes absorb every layer of flavour, from the heat of green chilli to the citrus brightness of finishing lemon juice.

Serve this hearty masala hot with fluffy basmati rice or tear into warm naan for a satisfying meal that works equally well for a weekday supper or a leisurely weekend lunch. A final sprinkle of fresh coriander brings the whole dish together with a burst of colour and freshness.

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