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Méditerranée Italie

Pasta Surprise

Pasta Surprise

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Difficulté
Easy
Portions
4
Temps de préparation
10 minutes
Temps de cuisson
15 minutes
Calories
610 / portion
Régime alimentaire
Vegetarian

L'essentiel, en un coup d'oeil

Méditerranée Déjeuner Accompagnement En-cas Mediterranean-inspired

Pasta Surprise combines tagliatelle with green pesto, broccoli, walnuts and Greek yoghurt. It has a creamy, herbaceous and nutty flavour, finished with black pepper and fresh basil. This quick Italian-inspired pasta suits an informal lunch, snack or side dish.

ProtéinesProt. 22.0g
GraissesLip. 25.0g
GlucidesGluc. 72.0g

Les valeurs ci-dessus ne changent pas avec les changements de taille de portion que vous faites ci-dessous

Ingrédients

Portions : 4
30 ml / 2 tbsp
454 g / 1 lb
(quantité souhaitée)
(quantité souhaitée)
1 carton Greek yoghurt
(quantité souhaitée)
(quantité souhaitée)

Les ingrédients en bref

Ajustez les quantités à votre portion préférée.
Nous ne montrons que des images d'ingrédients déjà dans notre base de données.
Toutes les boissons représentées sont à des fins visuelles seulement et doivent être considérées comme non alcoolisées, sauf indication contraire.

Instructions

Étape 1 miniature de l'instruction 1

Cook the tagliatelle until ready, then drain it.

Étape 2 miniature de l'instruction 2

Part-boil the broccoli, retaining some firmness.

Étape 3 miniature de l'instruction 3

Mix 30 ml / 2 tbsp green pesto into the cooked tagliatelle, then add the broccoli.

Étape 4 miniature de l'instruction 4

Add the uncooked walnuts and the carton of Greek yoghurt.

Étape 5 miniature de l'instruction 5

Mix well and serve sprinkled with black pepper and fresh basil.

Avantages nutritionnels

Broccoli contributes fibre and vitamin C.

Walnuts provide unsaturated fats and plant-based omega-3 fatty acids.

Greek yoghurt supplies protein and calcium.

Tagliatelle provides carbohydrate for dietary energy.

Fresh basil contributes a modest amount of vitamin K.

L'information nutritionnelle est fournie uniquement à titre de guide général. Les valeurs peuvent varier et ne doivent pas remplacer les conseils médicaux ou alimentaires professionnels.

Pasta Surprise with a Mediterranean Twist

Avghi Stephenson
Avghi Stephenson
Pasta Surprise
Pasta Surprise · Avghi Stephenson

Part-boiling the broccoli keeps it pleasantly structured, ready to mingle with warm tagliatelle coated in green pesto. The broad pasta ribbons catch the herbaceous sauce, while uncooked walnuts bring a crisp contrast to every creamy forkful.

The unexpected addition is Greek yoghurt, stirred through the pasta for cool acidity and a smooth texture rather than the richness of a conventional cream sauce. It gives this Italian-inspired dish a broader Mediterranean character that feels at home at an informal Cyprus lunch table. Because the pesto composition is not specified, the precise flavour will vary with the chosen version, but fresh basil reinforces its aromatic green notes.

Mix two tablespoons of pesto into 1 lb of cooked tagliatelle, add the broccoli, walnuts and carton of Greek yoghurt, then combine well. A final sprinkling of black pepper and fresh basil adds fragrance and gentle warmth. Serve it as a quick lunch, snack or side dish.

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De la terre à la table : une histoire

Yumpedia : Italie Pasta Surprise history

Pasta Surprise is a contemporary, Italian-inspired preparation rather than a documented traditional dish with a fixed regional identity. Its foundation, tagliatelle, belongs to the broad family of ribbon pastas associated particularly with Emilia-Romagna and neighbouring areas of northern and central Italy. Broad ribbons provide ample surface for sauces and are served with both substantial ragù and lighter vegetable or herb dressings.

Green pesto supplies the recipe's clearest connection to established Italian cookery. The best-known version, pesto alla Genovese, is associated with Liguria and traditionally combines basil with other ingredients to create an aromatic sauce. The word pesto is also applied to numerous pounded or blended sauces, while prepared green pesto has made pesto pasta an accessible everyday meal internationally. Because the source does not state the pesto's composition, its exact ingredients and flavour depend on the chosen version.

D’autres histoires : Méditerranée

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