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Broccoli Tuna Mornay

Tuna Pasta Bake, Tuna Casserole, Tuna Mornay Bake

Australia

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Recipe Snapshot

The essentials, at a glance

This comforting bake combines florets of tender broccoli with pasta and flaky tuna in a creamy cheese sauce. The dish offers a satisfying balance of savoury cheddar and sharp Parmesan beneath a golden crust of breadcrumbs. It represents a beloved midweek staple in Australian home cooking, perfect for feeding a family with minimal fuss.

Oceania Main Course
Nut-Free
Difficulty

Medium

Servings

4

Prep Time

25 mins

Make Time

30 mins

Calories

620 / serving

Diet

Non-Veg

Protein 31.0g
Fat 30.0g
Carbs 53.0g

Above values do not change with any serving size changes you make below

May not be suitable if you suffer with:
Acid Reflux
Lactose Intolerance
IBS
Diabetes
Indigestion
High Blood Pressure
Cook Along

Kitchen Game Plan

Follow each phase with a cleaner flow from ingredient prep to final plating.

Track cooking progress forBroccoli Tuna Mornay

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STEP 1

Preheat the oven to 180°C fan / 200°C / 360°F convection / 390°F.

Ingredients

Servings: 4
250 g / 9 oz (fusilli, bows or penne)
350 g / 12 oz (1 large head or 2 medium, cut into florets, stalk finely chopped)
75 g / 2.5 oz
75 g / 2.5 oz
400 ml / 14 fl oz
400 ml / 14 fl oz , or additional
5 ml / 1 tsp
5 g / 1 tsp
100 g / 3.5 oz cheese, grated
185 g / 6.5 oz tinned in or oil, drained
1 g / 1/4 tsp , plus extra for topping
50 g / 1.75 oz cheese, grated
50 g / 1.75 oz
Ingredients at a glance
Adjust quantities to your preferred serving size.
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Instructions

Main
Step 1 instruction thumbnail 1

Preheat the oven to 180°C fan / 200°C / 360°F convection / 390°F.

Step 2 instruction thumbnail 2

Bring a large pan of salted water to the boil and cook the pasta according to packet instructions minus 1 minute.

Step 3 instruction thumbnail 3

Add the broccoli to the pasta for the final 4-5 minutes of cooking time.

Step 4 instruction thumbnail 4

Meanwhile, melt the butter in a medium saucepan over medium heat.

Step 5 instruction thumbnail 5

Stir in the flour and cook for 2-3 minutes, stirring constantly.

Step 6 instruction thumbnail 6

Slowly add the milk and water (or stock), whisking continuously between each addition.

Step 7 instruction thumbnail 7

Cook for 4-5 minutes until the sauce thickens.

Step 8 instruction thumbnail 8

Remove from heat and stir in the cheddar cheese, Worcestershire sauce, Dijon mustard and tuna. Season with black pepper.

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Drain the pasta and broccoli, then tip into a 28 cm x 21 cm ovenproof dish.

Step 10 instruction thumbnail 10

Pour over the sauce and mix thoroughly to coat.

Step 11 instruction thumbnail 11

Sprinkle over the Parmesan, breadcrumbs and additional black pepper.

Step 12 instruction thumbnail 12

Bake for 25-30 minutes until golden and bubbling. Stand for 2 minutes before serving.

Other considerations for this recipe

Make ahead
Assemble the dish up to 24 hours in advance and refrigerate, covered. Add an extra 10 minutes to the baking time if cooking from cold.
Gluten-free option
Substitute gluten-free pasta and use a gluten-free plain flour blend for the sauce. Ensure the Worcestershire sauce is gluten-free.
Cheese variations
Replace cheddar with Gruyère or a mixture of mozzarella and cheddar for a different flavour profile.

Nutritional Benefits

Broccoli provides dietary fibre and vitamin C.

Tuna contributes lean protein and omega-3 fatty acids.

The cheese and milk offer calcium for bone health.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Creamy Comfort with a Crunchy Crown

Broccoli Tuna Mornay
Yum User
Yum User

Weeknight suppers demand something hearty yet straightforward, and this tuna mornay delivers precisely that kind of satisfying warmth. The combination of flaky fish and tender broccoli florets creates a substantial base, while a proper bechamel sauce enriched with sharp cheddar brings everything together in creamy harmony.

Building the sauce requires patience. You begin with a roux, cooking butter and flour until it smells faintly nutty, then whisk in warm milk gradually to avoid lumps. Off the heat, Dijon mustard and a dash of Worcester sauce add depth without overwhelming the delicate tuna. Folding in the cheese and fish at this stage keeps those chunks intact rather than breaking them down during baking.

Getting the Top Just Right

The final flourish matters. A scattering of parmesan and panko breadcrumbs creates a textural contrast against the soft pasta beneath. Twenty-five minutes in a hot oven transforms these simple toppings into a golden, crackling crust that yields to creamy layers below.

Let it stand briefly before serving. This resting period allows the sauce to settle so each portion holds its shape on the plate, offering that perfect ratio of crisp topping to velvety interior.

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